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Bad cholesterol and the clogging of arteries with deposits are often silent killers. At first they lead to high blood pressure, and later they can trigger a heart attack or stroke. You should start caring for your arteries while you are still young, before you suffer any health problems.
It’s quite enough if you pick one or two foods you like from the list below and include them in your diet at least occasionally. The necessary work will then be done for you.
1. Oatmeal
The main component of oatmeal, soluble fiber, prevents the formation of cholesterol in the arteries. This type of fiber binds to cholesterol and carries it out of the body. Research has shown that if you eat 1.5 to 2.5 cups of cooked oatmeal daily, you can reduce cholesterol levels by up to 20%.
2. Cranberry juice
Drink three glasses of cranberry juice a week regularly and you will reliably clean your arteries. This type of juice increases the cells’ ability to absorb fat and use it for energy, instead of letting it deposit in the arteries.
3. Pomegranate
Pomegranates contain powerful antioxidants that help prevent the hardening of the arteries. They reduce internal damage to the vessels and can even reverse existing degenerative changes found in them.
4. Olive oil
Research has shown that olive oil is a fantastic means of preventing high blood cholesterol. Only oxidized cholesterol can stick to the vessel walls and form deposits. The best component of olive oil is monounsaturated fats, which bind to cholesterol and prevent its oxidation.
5. Garlic
Garlic has been used since ancient times to prevent and treat various health problems. It was mainly used to prevent high blood pressure and heart disease. Today it is also applied in the prevention of arteriosclerosis, which is a sign of the formation of arterial deposits.
6. Tomatoes
Korean researchers found that some components of tomatoes prevent artery thickening. Mainly lycopene, which gives tomatoes their characteristic red color. It was revealed that women with high levels of lycopene in their blood showed lower arterial stiffness.
7. Spinach
Spinach is high in folic acid and potassium, which prevent the development of high blood pressure. These substances also relax the vessels, making it harder for cholesterol to deposit in the arteries, thereby effectively preventing the risk of heart attack and stroke. Lutein, another component of spinach, helps prevent macular degeneration, which is a major cause of vision loss in older people.
8. Kiwi and cantaloupe
To clean your arteries, consume one glass of cantaloupe or one kiwi per day. Thanks to their high antioxidant content and ability to lower levels of bad LDL cholesterol in the blood, they prevent not only the oxidation of cholesterol but also its further spread in the arteries.
9. Grapes
The flavonoids resveratrol and quercetin found in grapes are among the most valuable components. They prevent the oxidation of bad cholesterol, which is responsible for the formation of arterial deposits. In addition, they significantly reduce the risk of blood clots (thrombosis), which can lead to serious circulatory system problems.
10. Fish
Research carried out at the University of Southampton has shown that fish such as salmon or tuna, rich in omega-3 fatty acids, effectively prevent the formation and accumulation of deposits in the arteries. Omega-3 fatty acids are powerful in preventing the oxidation of bad cholesterol and the formation of blood clots. It is recommended to consume wild-caught fish, which have a higher proportion of omega-3s and lower levels of harmful substances.
Conclusion
The risk of high cholesterol and natural ways to clean clogged arteries are discussed in more detail in our e-book.
