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Gout is a painful joint disease caused by excessive levels of uric acid in the body. If the body cannot effectively break it down, uric acid accumulates and forms crystals in the joints, leading to pain, inflammation and swelling. Fortunately, there are natural methods that can help detoxify the body and reduce uric acid levels.
How to lower uric acid levels?
If you suffer from gout, it is important to adjust your diet and lifestyle. It is recommended to consume fresh fruits, vegetables and plenty of water. On the other hand, foods that raise uric acid levels, such as meat, seafood, alcohol and sugars, should be limited.
Here are three natural ways to effectively remove excess uric acid and alleviate gout symptoms:
1. Baking soda
Baking soda helps neutralize the body’s acidity and supports the elimination of uric acid by the kidneys.
How to use it?
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Mix half a teaspoon of baking soda in a glass of water.
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Drink once a day, ideally on an empty stomach.
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If you have an acute gout attack, you can temporarily increase to one teaspoon.
2. Lemon water
Lemons alkalize the body, support detoxification and reduce the risk of developing gout.
How to use it?
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Every morning drink a glass of warm water with the juice of half a lemon.
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It helps not only against gout but also strengthens the immune system.
3. Apple cider vinegar
Apple cider vinegar helps dissolve uric acid and supports its elimination from the body.
How to use it?
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Mix 1 tablespoon of apple cider vinegar in a glass of water.
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Drink twice a day, before lunch and dinner.
Foods that help with gout
Include the following natural healing foods in your diet, which support detoxification and lower uric acid levels:
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Turmeric – a natural anti-inflammatory remedy.
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Pineapple – contains bromelain, an enzyme that helps reduce inflammation.
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Flaxseeds – support healthy joints and help with the elimination of uric acid.
Conclusion
Gout is an unpleasant condition that can seriously affect quality of life. A proper diet, adequate hydration and natural methods can help keep uric acid levels under control and alleviate gout symptoms. Try these simple natural remedies and support the health of your joints!
