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Helicobacter pylori is a bacterium present in the bodies of more than 50% of the world’s population – and most people don’t even know it. It can cause serious health problems, such as stomach ulcers, stomach inflammation (gastritis), duodenal ulcers or even stomach cancer.
Symptoms of Helicobacter pylori infection
- frequent bloating and flatulence
- nausea after eating
- imbalance of stomach acid
- pain in the stomach area
- food intolerances and allergies
- digestive problems and loss of appetite
Antibiotic treatment is usually effective, but it can weaken the immune system and damage digestion. Many people therefore turn to natural alternatives. Here are 7 foods that help destroy the bacterium Helicobacter pylori naturally.
1. Broccoli and cabbage
Broccoli contains sulforaphane, a substance with strong antibacterial effects. Cabbage and its juice have similar properties.
Tip: Mix 1 cup of broccoli with 100–150 ml of water in a blender and drink as a fresh juice.
2. Turmeric
Turmeric stimulates the production of gastric juice and protects the stomach lining. It has anti-inflammatory and antioxidant effects.
Dosage: ½ to 1 teaspoon daily.
3. Propolis
A strong natural antibiotic. It regenerates mucous membranes and suppresses bacteria.
Use: 20 drops in 200 ml of warm water, twice daily for 30 days.
4. Cranberries
They prevent bacteria from settling on the stomach walls and act against infections.
Regularly drink unsweetened cranberry juice or eat fresh cranberries.
5. Olive oil
Extra virgin olive oil contains antioxidants and has antibacterial effects. It helps regenerate the digestive tract.
Dosage: 1 teaspoon 3 times a day for one month.
6. Green tea
Helps maintain the balance of the microflora, suppresses inflammation and bacteria.
Recommendation: 2–3 cups a day, without sugar.
7. Ginger
Ginger helps with stomach acidity, abdominal pain and has strong bactericidal effects.
Dosage: ½ teaspoon daily, fresh or dried.
Conclusion
Helicobacter pylori can be the cause of many digestive problems. Thanks to these natural foods, you can weaken the bacterium and improve stomach health without antibiotics. Include them in your diet and support your health in a natural way.
