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Calcium is a key mineral our body needs for proper functioning. It plays a crucial role in building cells, bones, teeth and the nervous system. If we are deficient in it, it can lead to serious health problems. So what are the main symptoms that should warn you?
1. Brittle bones and a higher risk of fractures
Calcium deficiency weakens the bones, increasing the risk of osteoporosis and fractures. People with a low intake of this mineral often suffer from joint pain and general skeletal weakness.
2. Muscle cramps and pains
Calcium is essential for proper muscle function. Its deficiency can lead to frequent muscle cramps, pains and weakness.
3. Weakened teeth
Calcium is the main component of tooth enamel. When it is lacking, teeth wear down faster, there is increased decay and sensitivity to hot or cold drinks.
4. Frequent numbness and tingling
Calcium deficiency can affect the nervous system, which manifests as unpleasant numbness or tingling in the hands, feet or face.
5. Sleep problems
Low calcium levels can negatively affect sleep quality. People suffering from its deficiency often experience insomnia and restless sleep.
6. Increased fatigue and weakness
If you have too little calcium, your body is less resistant to stress and fatigue. This mineral is important for proper metabolism and energy production.
7. Depression and irritability
Calcium also plays an important role in brain function. Its deficiency can lead to mood changes, irritability and even depression.
8. Weak and brittle nails
Calcium supports nail growth and strength. If your nail plate is brittle, splits and breaks easily, it may be a sign of a deficiency of this mineral.
9. High blood pressure
Studies suggest that low calcium intake may increase the risk of hypertension (high blood pressure), which over the long term can lead to serious heart problems.
How to replenish calcium naturally?
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Dairy products – milk, yogurt, cheeses
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Leafy greens – spinach, kale, broccoli
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Nuts and seeds – almonds, sesame, chia seeds
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Fish – sardines, salmon with bones
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Fortified foods – plant milks, cereals
When to see a doctor?
If you recognize any of the listed symptoms in yourself, it is important not to delay and to consult a specialist. Long-term calcium deficiency can have serious impacts on health and requires timely diagnosis and proper treatment.
