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Autumn and winter are the seasons when our body faces a larger number of viruses and bacteria. The immune system is weakened, and we more often suffer from cough, runny nose, sore throat or fatigue. Yet to boost immunity and get quick relief, often what we have at home is enough – onion, lemon, ginger and honey.
This natural syrup is one of our grandmothers’ most effective recipes. It combines the antibacterial power of onion, the anti-inflammatory effects of ginger, the vitamin strength of lemon and the healing power of honey, which soothes the throat and regenerates the body.
Why this combination works
- Onion contains sulfur, allicin and flavonoids – it has antibacterial properties and promotes expectoration.
- Ginger is a powerful natural antibiotic, it soothes inflammation and promotes blood circulation in the respiratory tract.
- Lemon is rich in vitamin C, strengthens immunity and helps the body fight infections.
- Honey soothes irritated mucous membranes, acts antiseptically and provides energy during fatigue.
How to make homemade cough syrup
Ingredients:
- 2 larger onions
- a piece of fresh ginger (about 3–4 cm)
- 2 organic lemons
- 200 g of quality honey (preferably from a beekeeper)
Procedure:
- Peel the onions and ginger and slice them thinly.
- Thoroughly wash the lemons (preferably with hot water) and slice them into rounds.
- In a clean jar, begin layering alternately onion, ginger and lemon.
- Pour honey over everything so that all the ingredients are submerged.
- Close the jar and let it rest for 24 hours at room temperature.
- A thick syrup will form, which you should strain and store in the refrigerator.
How to use the syrup
- Adults: 1 tablespoon 2–3× daily.
- Children aged 3 and over: 1 teaspoon twice a day.
- Not suitable for children under 1 year (due to the honey content).
The syrup can be consumed on its own or mixed into warm (not hot!) water or tea.
Effects of the natural syrup
- Relieves cough – helps dissolve phlegm and frees the airways.
- Supports immunity – thanks to the combination of vitamin C, antioxidants and minerals.
- Has antibacterial and antiviral effects – effective for colds, flu and bronchitis.
- Calms inflammation of the throat and lungs – also suitable for bronchitis and early-stage pneumonia.
- Provides energy and regenerates the body – ideal for fatigue and a weakened body.
What to watch out for
- The syrup is not suitable for people allergic to honey or bee products.
- People with stomach ulcers or severe gastritis should use it with caution.
- If you are taking medication long-term or have a chronic illness, consult your doctor.
Conclusion
This onion-honey syrup with ginger and lemon is a proven home recipe that helps the whole family get through the cold months without unnecessary medication. It boosts immunity, relieves coughs and protects the airways. It is not a substitute for professional medical treatment, but as a natural helper it works reliably and safely.
If you want to avoid frequent colds, prepare this syrup in advance – it’s tasty, effective and full of natural ingredients.
