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Rosemary is among the most valuable medicinal plants of Mediterranean nature. Even in antiquity it was considered a sacred herb and a symbol of strength and longevity. Its strong fragrance improves mood, stimulates the mind, and from an herbal perspective brings many health benefits.
Rosemary – a natural miracle for body and soul
Rosemary acts as a natural analgesic, improves blood circulation, calms the nerves and supports liver function. Traditionally it is used for rheumatism, asthma, heart palpitations, nervousness and insomnia. Its fresh scent helps against fatigue and mental exhaustion.
It contains vitamins A, C and B-group vitamins and also important minerals – calcium, magnesium, iron, copper and manganese. This combination makes it a potent medicinal herb with anti-inflammatory, antibacterial and antioxidant effects.
Homemade recipe for rosemary tincture
You will need:
- fresh rosemary,
- plum brandy (or another 40% alcohol).
Preparation method:
- Fill a clean jar with fresh rosemary.
- Pour in plum brandy so that the herbs are completely submerged.
- Close the jar, shake it and let it stand at room temperature for 4 weeks.
- Shake the mixture gently each day.
- After 4 weeks strain the tincture through gauze and pour into a dark bottle.
How to use the tincture
Rosemary tincture can be used both internally and externally:
- Internal use: Take one teaspoon of the tincture dissolved in a glass of water twice a day. It helps with digestive problems, bloating and fatigue.
- External use: Mix a small amount of tincture with a vegetable oil and massage into the skin. Use for varicose veins, joint pain or muscle stiffness. Massage twice daily.
Health effects of rosemary tincture
Thanks to its content of essential oils, flavonoids, rosmarinic acid and antioxidants, the tincture has a wide range of positive effects on the organism:
- Digestive support: Stimulates bile production, helps with bloating, flatulence and slow digestion.
- Improved blood circulation: Helps with cold extremities and supports vascular health.
- Support for memory and concentration: Activates brain activity and improves cognitive functions.
- Anti-inflammatory and antioxidant effects: Protects cells from oxidative stress and slows the aging process.
- Pain relief: External application relieves joint and muscle pain and releases tension.
- Mood improvement: Rosemary has antidepressant effects and helps with fatigue and anxiety.
What to watch out for
When using the tincture follow the recommended dosage. Excessive amounts can irritate the stomach or raise blood pressure. The tincture contains alcohol, and therefore is not suitable for children, pregnant or breastfeeding women.
Summary
Rosemary tincture is a natural remedy that can help with a wide range of health issues – from varicose veins, joint pain and inflammations to improving digestion and mental well-being. Its preparation is simple and its effects often outperform commercial dietary supplements. Try this traditional recipe and discover the power of nature.
