Article content
Celery is among those vegetables that many overlook in the kitchen – and that is a great pity. Every part of it, from the leaves through the stalk to the seeds, is literally packed with nutrients and can boast extraordinary health effects. Thanks to its content of antioxidants, vitamins and minerals it has anti-inflammatory effects, supports weight loss and helps lower blood pressure.
If you are looking for a food that also cleanses the body, strengthens immunity and has a beneficial effect on digestion and the heart, celery should have a firm place in your diet.
Celery – hidden treasure for your health
Celery is full of valuable substances – it contains vitamins A, B6, C and K, folic acid, calcium, iron and fiber. Thanks to these substances it can strengthen the whole body, acts as a diuretic and supports the proper functioning of the liver and kidneys.
Its seeds also contain an oil component that is responsible for the characteristic aroma and at the same time for a number of medicinal effects. This aromatic component helps regulate blood pressure and supports heart function.
Celery and its strong anti-inflammatory effects
Celery is a rich source of antioxidants that neutralize free radicals and prevent the formation of inflammation in the body. It is ideal as a natural support for problems with the liver, kidneys, joints or digestive tract.
- Helps with arthritis and joint pain.
- Supports treatment of irritable bowel syndrome.
- Alleviates skin problems and eczema.
- Helps with urinary tract infections.
- Acts against inflammation of the liver and gallbladder.
Regular consumption of celery improves the overall metabolism and helps the body eliminate toxins.
Celery and high blood pressure
One of the most interesting effects of celery is its ability to naturally lower blood pressure. Extract from celery seeds has proven antihypertensive effects – it helps dilate blood vessels, thereby lowering pressure and improving blood circulation.
Celery is also rich in potassium and calcium, two minerals that support heart health and maintain fluid balance in the body. Regular consumption of celery can thus act as a prevention of cardiovascular diseases.
Celery – a natural cleanser for the liver and kidneys
Celery has pronounced detoxifying and diuretic effects. It helps the body eliminate excess water and toxins and is therefore ideal for cleansing the liver and kidneys. It contains high amounts of vitamins C, B and A, which contribute to cell regeneration and strengthen the immune system.
Celery juice or a salad of fresh celery are great additions during a spring detox or after an illness when the body needs regeneration.
Celery as an aid for weight loss
Celery is an excellent food for those trying to lose weight. It contains very few calories and carbohydrates, but a large amount of fiber, which fills you up and improves digestion. At the same time it helps flush excess water from the body, which helps improve body contours.
If you include it in your diet in the form of salads, juices or smoothies, you will speed up fat burning and support metabolic activity.
Also helps against bloating and supports digestion
Thanks to its diuretic and cleansing effects, celery is a great helper for digestion. It soothes an irritated stomach, helps with bloating and supports natural digestion. Celery juice or fresh celery in a salad are ideal after a heavy meal – they help the body process fats and burdensome substances.
Celery and cancer prevention
Celery contains a substance called polyacetylene, which helps remove toxins from the body, strengthens the immune system and prevents the growth of tumor cells. This substance acts preventively against breast cancer and leukemia.
Other active components, such as coumarin derivatives, have a positive effect on blood circulation and help prevent the formation of blood clots. Regular consumption of celery can thus help not only in preventing lifestyle diseases but also in protection against cancer.
How to include celery in your diet
- Fresh in salads or smoothies.
- As an ingredient in soups, sauces or risottos.
- Drink celery juice in the morning on an empty stomach.
- Use dried celery or seeds as a natural spice.
With regular use, effects appear after a few weeks – the body will be more vital, digestion easier and blood pressure more stable.
Summary
Celery is one of the most underrated superfoods. Yet it has the ability to protect the body from inflammation, high blood pressure, obesity and lifestyle diseases. Every part of it – leaf, stalk and seeds – offers unique health effects.
Start including it in your diet regularly and you will feel the difference yourself. Celery is not just an ordinary vegetable – it is a natural remedy, fat burner and protector of your health.
