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Clove is a spice we all know well from the kitchen. It is added to mulled wine, compotes, gingerbread or Christmas cookies. Few people realize, however, that these tiny spice buds contain enormous power. Thanks to the content of eugenol, antioxidants and essential oils, it acts as a natural remedy with antibacterial, anti-inflammatory and strengthening effects. If you prepare clove water and drink it regularly, you can support your health in many ways.
How to prepare clove water
To prepare clove water you will need only two ingredients – water and cloves. The procedure is very simple:
Ingredients:
- 5–6 whole cloves
- 250 ml of boiled hot water
Instructions:
- Pour hot water over the cloves.
- Let steep for 8–10 hours, ideally overnight.
- Drink in the morning on an empty stomach.
Recommended course: every day for 30 days.
Benefits of clove water
Regular consumption of clove water can bring a range of health benefits. Let’s take a look at what it can influence:
1. Digestive support
Clove stimulates the production of digestive juices, improves nutrient absorption and reduces bloating and flatulence. It is also useful for a feeling of heaviness after eating.
2. Stronger immunity
Thanks to a substance called eugenol, clove acts as an antibacterial and antiviral agent. It strengthens natural defenses and protects the body from seasonal infections.
3. More energy and vitality
Regular consumption supports the body’s detoxification. Many people report that already after the first week they felt greater freshness, improved concentration and a better mood.
4. Clearer skin
The anti-inflammatory properties of clove also help with acne, rashes and skin irritation. The skin calms down and appears healthier.
5. Fresh breath
Clove is also known as a natural remedy against bad breath. It has antibacterial effects in the oral cavity, and is therefore part of some toothpastes and mouthwashes.
6. Relief for joints
Clove water has anti-inflammatory effects that can bring relief for joint and muscle pains caused by inflammation or strain.
7. Less craving for sweets
Clove helps stabilize blood sugar levels, which reduces cravings for sweets and contributes to better weight control.
Precautions
- Do not exceed a dose of 250 ml per day.
- Pregnant and breastfeeding women should consult a doctor before use.
- People with stomach ulcers or acute stomach inflammations should avoid clove water.
Conclusion
Clove water is a simple homemade recipe that can improve digestion, strengthen immunity, provide energy and also benefit the skin. Sometimes it really takes only a glass of water with this fragrant spice for you to feel better.
If you are looking for a natural path to health and vitality, try this 30-day course and watch how your body changes.
