Article content
Autumn and winter are often associated with more frequent respiratory infections, colds and the flu. Coughing, phlegm and shortness of breath can exhaust a person and complicate everyday life. However, you don’t have to reach straight for pharmacy medicines – you can find help in the kitchen. Bay leaf is one of the herbs with strong healing properties. In the form of a homemade syrup it can support the lungs, make breathing easier and strengthen the immune system.
Why bay leaf?
Bay leaf (Laurus nobilis) is best known as a spice for soups, sauces and marinades. Few people know, however, that it is also a powerful medicinal plant. It contains essential oils, tannins and antioxidants that act antibacterial, anti-inflammatory and support the body’s natural detoxification.
Regular use of bay leaf as a tea or syrup helps with coughs, respiratory inflammations, phlegm and weakened immunity.
Recipe for homemade bay leaf syrup
Ingredients:
- 7–8 bay leaves
- 500 ml of water
- 200 g of cane sugar or honey
- juice of half a lemon
Instructions:
- Pour the water into a pot and add the bay leaves.
- Bring to a boil and let simmer over low heat for about 10 minutes.
- Strain the decoction and stir the sugar or honey into the warm liquid so it dissolves.
- Finally add the lemon juice to enhance the effect and for a pleasant taste.
- Pour the syrup into a glass bottle and store in the refrigerator.
Usage:
It is recommended to take 1 tablespoon of the syrup 2–3 times a day for coughs and colds. Always give a smaller dose to children.
Health benefits of bay leaf syrup
- Relieves cough and phlegm – dissolves mucus and makes expectoration easier.
- Cleans the lungs and airways – helps with bronchial inflammations and influenza infections.
- Boosts immunity – thanks to antioxidants, it protects the body against infections.
- Supports digestion – bay leaf also has a beneficial effect on the stomach and intestines.
- Has anti-inflammatory effects – helps with muscle and joint pain.
When the syrup helps most?
Bay leaf syrup is an ideal natural aid for colds, flu, bronchitis and long-lasting irritating coughs. You can also use it preventively during periods when viruses are circulating around you.
Conclusion
Homemade bay leaf syrup is a simple, affordable and effective remedy to support the respiratory tract and overall immunity. You can prepare it in no time and it can become first aid for the coughs and colds of the whole family. Try this recipe, which has proven effective for many generations – your body will thank you.
Keywords: bay leaf syrup, natural cough remedy, immunity boost, homemade cold remedy
