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Many nutrition experts agree that the Mediterranean diet is among the healthiest ways of eating in the world. Not only because of olive oil, fish and vegetables, but also because of herbs and moderate wine consumption. Among frequently used ingredients are rosemary and wine, which are used together not only in the kitchen but also in folk medicine. This old recipe helps cleanse the blood vessels, protect the heart and adjust cholesterol naturally.
Rosemary and its active compounds
Rosemary (Rosmarinus officinalis) is an aromatic herb originating from the Mediterranean, known not only as a spice but also as a medicinal plant. It contains a rich amount of active compounds, which include essential oils (camphor, cineole, pinene), flavonoids, diterpenes, phenolic acids and antioxidants.
It is precisely because of this composition that rosemary has wide-ranging effects on the human body. It supports vascular health, improves circulation, acts against fatigue and also helps with digestive problems.
Wine as medicine and risk
Wine has been drunk for thousands of years and in small amounts can have a positive effect on the heart and blood vessels. It contains polyphenols that support vascular elasticity and act as antioxidants. According to studies, in countries where people regularly drink moderate amounts of wine, there is a lower incidence of cardiovascular diseases.
However, it should be kept in mind that wine must be consumed in moderation. Excessive drinking of alcohol, on the other hand, harms health. For preparing rosemary wine, a dry white wine is recommended, which has a lower sugar content and does not raise blood pressure as much as red wine.
How to prepare rosemary wine
The recipe is simple and comes from folk medicine:
Ingredients:
- 2 sprigs of fresh rosemary (or 30 g dried per 1 liter of wine)
- 1 liter of dry white wine
Procedure:
- Wash the fresh sprigs of rosemary and let them dry.
- Place them into a clean glass container and pour the wine over them.
- Close the container and let stand for at least 7 days in a cool, dark place. Shake daily.
- After a week, strain the wine, remove the rosemary and store the drink in a dark bottle.
It is recommended to drink one small glass in the morning and another in the evening for 30 days, then take a break.
Health effects of rosemary wine
- supports vascular health and improves blood circulation,
- helps with the sensation of cold hands and feet,
- contributes to cholesterol regulation,
- reduces fatigue and drowsiness,
- strengthens the immune system,
- relieves digestive problems, such as bloating or stomach cramps,
- acts as an antioxidant that protects cells from free radicals,
- supports brain function, concentration and memory.
Who should avoid consumption
Rosemary wine is not suitable for everyone. People with high blood pressure, pregnant women, breastfeeding mothers and children should avoid it. The same applies that too much of anything is harmful — even in the case of herbs and wine.
Conclusion
The combination of rosemary and wine represents an interesting and traditional way to support the health of the heart and blood vessels and keep cholesterol under control. Although this recipe comes from folk medicine, it should always be used with caution and complemented by a healthy lifestyle. If you have health problems, it is advisable to consult a doctor.
