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At a time when store shelves are filling with collagen dietary supplements, many people forget that nature itself offers effective and accessible alternatives. One of them is red beet, an unassuming vegetable that has a long tradition in Czech cuisine, but its potential is often underestimated. Thanks to its nutrients, the beet becomes a powerful „collagen booster“ that supports the health of the skin, joints and blood vessels.
Why red beet is a natural support for collagen
Beet itself does not contain collagen, but provides substances that help its production and protect it from breakdown. These include primarily:
- vitamin C – essential for collagen synthesis and healthy skin,
- antioxidants – prevent cell damage and slow aging,
- nitrate compounds – improve blood flow and oxygenation of tissues,
- betaine – supports detoxification and liver health, which play a key role in protein metabolism.
Thanks to this combination, red beet becomes a great aid not only for immunity, but also for beautiful and healthy skin.
How to prepare red beet juice for healthy skin and immunity
Including beet in your diet is not difficult. One of the most popular forms is fresh juice, which provides the body with quickly absorbable nutrients.
Recipe for red beet juice:
- Peel two to three medium-sized beets.
- Cut them into smaller pieces.
- Add a piece of apple, lemon juice or ginger for better taste and effects.
- Blend or juice everything.
- Serve fresh, ideally on an empty stomach in the morning or as a mid-morning snack.
Tip: If you don’t have a juicer, use a blender and then strain the mixture through a sieve or cheesecloth. The result will be a thick, nutritious juice without added sugar.
Why red beet makes sense especially for the Czech environment
A major advantage of this vegetable is its local availability. Unlike exotic superfoods, red beet is cheap, fresh, and available year-round.
- It is part of traditional Czech cuisine, but it also fits well into modern recipes.
- It supports immunity during periods when the body is weakened – in autumn, in winter, during stress, or hormonal changes.
- It helps regenerate the body after physical exertion and after illness.
Other benefits of red beet
Regular consumption of beet affects not only collagen production but also:
- improves digestion and supports bowel function,
- lowers blood pressure and strengthens the heart,
- helps with detoxification and liver protection,
- provides energy and increases endurance during sports.
Conclusion
If you are looking for a natural way to support collagen in the body, reach for red beet. It is cheap, tasty, and its effects will be appreciated not only by your skin, but also by blood vessels, joints and overall immunity. Whether as juice, salad, soup, or roasted side dish – beet is worth including in your diet regularly.
