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Bay leaf most of us know as the aromatic spice that must not be missing in soups, sauces or when pickling meat. But this unassuming herb hides much more than just culinary magic. From laurel leaves you can prepare bay oil, which is traditionally used in folk medicine. It helps with muscle and joint pain, relieves migraines, supports the respiratory tract and even benefits the skin and hair.
If you are looking for an effective means of natural treatment, try making bay oil at home. It is simple and the result will surprise you.
How to make homemade bay oil
Ingredients:
- 30 g bay leaves (fresh or dried)
- 250 ml good-quality olive oil
Instructions:
- Chop the bay leaves into smaller pieces so they release their scent and active compounds more easily.
- Place them in a clean glass container (if using fresh ones, let them dry for several days beforehand).
- Pour in the olive oil and close the container well.
- Let it stand in a dark, cooler place for at least 2 weeks. Shake the container occasionally.
- After two weeks, strain the oil and pour it into a clean glass bottle.
Prepared this way, bay oil has a pleasantly spicy scent and many uses.
Uses of bay oil for health
1. Joint and muscle pain
Gently warmed bay oil should be massaged into painful areas for arthritis, rheumatism, or muscle fatigue. It relieves tension and promotes blood circulation.
2. Migraine and headaches
Rub a few drops of oil into the temples. The scent and active compounds can relieve tension and pain.
3. Support for the respiratory tract
During a cold, flu, or bronchitis, gently massage the chest with the oil. It helps ease breathing and reduces coughing.
4. Skin care
Bay oil has antiseptic and regenerative effects. It nourishes and soothes the skin, helping with eczema, dermatitis, or minor rashes.
5. Healthy hair
Regular scalp massage with bay oil strengthens hair roots, reduces hair loss, and gives hair shine and vitality.
6. Antifungal properties
Thanks to its strong antifungal effects, the oil can help with fungal problems of the nails and skin.
What to watch out for
Although bay leaves are commonly edible, the oil macerate is too concentrated for internal use. Use it externally only. If you want to try it as a mouthwash, always dilute the oil and test tolerance first.
People with sensitive skin should test a small amount on the skin to rule out an allergic reaction.
Conclusion
Bay oil is an easily accessible home remedy that can become a helpful aid for muscle pain, joint pain, respiratory problems and skin care. You can prepare it simply at home and, thanks to its effects, it will become a great addition to your natural home medicine cabinet.
If you are looking for a gentle, inexpensive and effective way to help with minor health problems, don’t hesitate to try this natural treatment.
