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Chicken livers are often overlooked, sometimes even considered an unhealthy food. Some people remove them from their diet because they believe they contain too much fat and cholesterol. The truth is different – according to nutrition experts and gastroenterologists, it is a nutritionally valuable and health-beneficial food that should definitely not be missing from our menu.
Why are chicken livers healthy?
- B vitamins, especially B12, essential for blood formation and the health of the nervous system.
- Iron and manganese, important in the treatment and prevention of anemia.
- Proteins, which support the growth and regeneration of tissues.
- Antioxidants and minerals, which benefit the skin, hair, brain and liver.
Experts confirm that the cholesterol in chicken livers does not pose a risk, because the body regulates cholesterol itself through the liver.
How to properly prepare chicken livers
According to gastroenterologists, the key to tasty and healthy livers is proper preparation. The biggest mistake is that many people do not use apple cider vinegar.
- Briefly scald the livers in boiled water.
- Marinate them in apple cider vinegar for 30 minutes – this will remove bitterness and any chemical residues.
- Then coat them in a little flour, add egg yolks and gently season with spices.
- Use salt only sparingly to avoid burdening the kidneys and stomach.
The result is tender and tasty livers that even children will love.
How often to consume chicken livers?
According to experts, chicken livers can be eaten two to three times a week. They can be served to children without concern because they do not contain harmful substances or heavy metals, unlike beef or pork livers.
Why avoid other types of liver?
Unlike chicken livers, heavy metals and toxins accumulate in beef, pork or sheep livers during the animal’s life. Therefore experts warn that these types of livers can be harmful to human health. Chicken livers are a safer choice.
Health benefits of chicken livers
- They strengthen the immune system and support the nervous system.
- They improve the quality of the skin, hair and nails.
- They support the proper function of the liver and brain.
- They are an excellent remedy against anemia.
- They provide the body with energy and vitality.
Conclusion
Chicken livers are not harmful, as many believe. On the contrary – if properly prepared, they become an exceptionally healthy food appreciated by the whole body. They are a source of vitamin B12, iron, manganese and other important nutrients. Because of their value, they should be part of the diet of both adults and children.
Don’t hesitate to include them in your diet two to three times a week. Your health – from the nervous system, through the skin, to the immune system – will thank you for it.
