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Do you feel tired, low on energy, have a weakened immune system and are even starting to lose hair? Maybe it’s time to reach for one of the oldest grains that has been used in Czech kitchens for centuries – millet. This unassuming food can improve your mood, strengthen your body and cleanse your system.
Why include millet in your diet?
Millet is produced by hulling proso and is among gluten-free foods, so it is suitable even for people with celiac disease. Thanks to its composition it has a detoxifying effect on the body, supports the health of bones, skin and hair and provides the body with natural energy.
It contains valuable minerals such as calcium, magnesium, zinc and iron, as well as B-group vitamins and also silicon, which benefits not only the skin but also blood vessels. Regular consumption of millet therefore contributes to overall vitality and slows the aging process.
Simple recipe for a detoxifying millet drink
This old recipe is suitable for daily use. It will help kickstart your metabolism, strengthen the immune system and also has a beneficial effect on the nervous system.
Ingredients:
- 10 tablespoons of millet
- 250 ml of water (1 cup)
- 1 teaspoon of honey
Method:
- Rinse the millet several times until the water is clear. This removes the natural bitterness.
- Pour boiling water over the rinsed millet.
- Put the millet into a blender, add 250 ml of water and blend until smooth.
- Strain through a fine sieve and add a teaspoon of honey.
Recommended use: Drink 1 glass daily about 15 minutes before a meal. The drink is best prepared fresh each time.
Health benefits of millet
- Detoxification – millet helps remove toxins and even antibiotic residues from the body.
- Support for the heart and blood vessels – they dilate blood vessels, lower blood pressure and contribute to better blood circulation.
- Support for bones and teeth – thanks to their content of calcium, magnesium and proteins, they strengthen the structure of bones and teeth.
- Beautiful skin, hair and nails – zinc and silicon help maintain healthy skin, slow hair loss and support nail strength.
- Help with illnesses – millet is suitable for diabetes, atherosclerosis, liver diseases, pancreatic diseases and disorders of the nervous system.
Summary
Millet is a great choice for anyone looking for a natural way to boost their health. It provides energy, improves the quality of the skin, acts as an effective detoxifier for the body and is also a tasty and nutritious part of the diet.
If you haven’t used it in the kitchen yet, it’s definitely worth trying – your body will thank you.
