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Our grandmothers swore by it. Red onion is a true home remedy that is especially useful during the winter season, when we are more susceptible to flu, colds and weakened immunity. It contains a much higher amount of antioxidants than white or yellow onions and rightfully ranks among natural antibiotics.
Red onion – composition and benefits
This vegetable is rich in vitamin C, B vitamins, iron, calcium, magnesium, phosphorus, zinc and folic acid. The highest amount of active substances, especially flavonoids and quercetin, is found in the skin, which we unfortunately often remove. Regular consumption of red onion strengthens immunity, protects the heart and has anti-inflammatory effects.
How to use red onion therapeutically
1. Disease prevention
It is enough to eat one small red onion daily and you will strengthen your defenses against the flu, colds and other illnesses.
2. Anxiety, panic and insomnia
Onion has calming effects. If you suffer from panic attacks, crush a small onion and inhale its scent. For better sleep, cut it into quarters and place it next to the bed, or include it in your dinner.
3. Colds, cough and sore throat
Red onion syrup is a traditional home recipe:
- Chop 3 onions, simmer with 150 ml of water and a little cane sugar.
- Let it cook briefly, strain and take 4–5 teaspoons daily.
For children, a mixture of onion juice and honey is suitable, which soothes coughs and calms the airways.
4. Sinusitis
For inflamed sinuses, inhalation helps: crush 2 onions with the skin, boil for 5 minutes in 1 liter of water and inhale the steam for 10–15 minutes before bed.
5. Headaches and migraines
To relieve a migraine, use a compress. Place sliced onion on gauze and apply to the head. It has a calming and anti-inflammatory effect.
6. Joint pain, gout and inflammations
Red onion has analgesic effects. Prepare a warm onion compress – place chopped onions in gauze, heat over steam and apply to the sore area.
Why include red onion in your diet?
In addition to these healing effects, red onion also supports liver function, digestion and the body’s detoxification. Regular consumption helps lower cholesterol levels, improves blood circulation and protects against lifestyle diseases.
Conclusion
Red onion is a simple, cheap and effective remedy that should not be missing in any household. Whether you use it in the kitchen or as a home medicine, you will strengthen your health naturally. Remember that it has the best effects when raw.
The information provided is for informational purposes only and does not replace medical care.
