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You’ve surely heard about the amazing effects of baking soda. It is one of the cheapest and at the same time most effective natural substances, which finds wide use not only in the household but also in the care of health. For centuries it has been used to neutralize excess acidity in the body, soothe digestion and as a remedy for various skin problems.
Today we will look at how regular and proper use of baking soda can benefit the human body and how to safely incorporate it into your life.
Why is baking soda so beneficial?
Our body can produce a certain amount of baking soda in the kidneys. Problems arise when the organism is excessively burdened with toxins or acidity that our kidneys cannot regulate on their own. In such moments, supplying baking soda from outside can help.
Baking soda is known for its abilities:
- neutralizes excess acidity of the stomach and digestive tract,
- supports proper digestion,
- relieves pain and inflammation,
- acts as a natural remedy for minor ailments.
15 ways to use baking soda for health
- Joint pain – drink a glass of water with one teaspoon of baking soda, which helps reduce inflammation and pain.
- Support for kidney function – a small amount of baking soda helps neutralize excess acidity and relieve the organs.
- Heartburn and stomach cramps – a baking soda solution soothes the stomach, but never drink it immediately after a meal.
- Morning detox with lemon – half a teaspoon of baking soda in water, after half an hour a glass of lemon juice.
- Bad breath – gargle a solution of water and baking soda three times a day until the problem disappears.
- Skin problems – a paste of baking soda and water helps with eczema, acne and sunburn.
- Softening the skin – apply the paste to dry areas (elbows, knees) and the skin will become softer.
- Foot fungus – a mixture of honey and baking soda is effective against fungi.
- Yeast infections – baking soda with honey and water may support the treatment of Candida.
- Natural exfoliant – baking soda with water removes dead skin cells.
- Teeth whitening – gently apply a baking soda paste to your teeth, at most 2–3 times a week.
- Foot bath – hot water with baking soda and an essential oil helps with odor and fungi.
- Insect bites – a baking soda paste quickly soothes itching and irritation.
- Dandruff and itchy scalp – apply the paste to the hair for 5–10 minutes, twice a week.
- Boosting immunity – its alkalizing effect helps maintain balance in the body.
Safety and recommendations
Although baking soda has many benefits, it should be used in moderation:
- never exceed 3 teaspoons per day,
- do not use it long-term without consulting a doctor,
- people with high blood pressure or kidney problems should be cautious.
Summary
Baking soda is a simple and inexpensive remedy that has surprisingly wide uses for health, beauty and the household. It helps with digestive problems, skin issues, fatigue and in the body’s recovery. Its effects are supported by generations of experience, and therefore it deserves a place in your home medicine cabinet.
Just use it sensibly and in appropriate amounts – and you will find that it is a true natural remedy you literally have at hand.
