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Every woman has her own secret for staying slim. Some don’t eat after six in the evening, others carefully count calories, and others spend long hours in the gym. Yet the answer can be surprisingly simple – it depends on what you have for dinner. One of the best tips is a carrot salad, which combines low calorie content, high nutritional value, and support for digestion.
I got this recipe from my mother, who makes it regularly. She herself says: “A proper dinner is better than any diet.” And she was right – thanks to this habit I lost 10 kilograms without drastic restrictions.
Why carrot?
Carrot is a great vegetable for anyone who wants to lose weight while giving the body important vitamins. In its raw state it has a low glycemic index (35 units), so it doesn’t burden blood sugar levels. It contains fiber, beta-carotene, vitamin A and other antioxidants. These substances support metabolism, improve vision, strengthen immunity and protect the skin.
Be careful only with carrot juice – although it contains only 56 kcal per 100 g, excessive consumption can cause an allergic reaction. Daily intake should not exceed 350 ml.
Carrot salad – a healthy dinner for the whole family
This salad is light, tasty and yet filling. It has only 88.9 kcal per 100 g, so it is ideal as a healthy dinner for weight loss.
Ingredients (3–4 servings):
- 330 g carrots
- 4 eggs
- 60 g sour cream
- 1 clove of garlic
- salt to taste
Method:
- Peel the carrots and grate them on a coarse grater.
- Boil the eggs hard and cut into cubes or grate them.
- Add the crushed garlic and salt.
- Stir in the sour cream and mix everything well.
And it’s ready – a simple and nutritious dinner that will support weight loss and contribute to better digestion.
Variations and tips
The basic recipe can be enriched with other ingredients that give the salad a new taste and more nutrients. Great additions are:
- sesame, flax or pumpkin seeds,
- grated apple or radishes,
- raisins for a sweeter taste,
- cheese or cooked chicken.
If you are on a strict diet, it is recommended to weigh all ingredients beforehand and count the calories so that the salad matches your daily intake.
Why include carrot salad in your diet?
- supports digestion and proper bowel function,
- provides the body with fiber and antioxidants,
- has low calorie content but high satiety,
- is cheap, quick and tasty,
- helps maintain stable weight or support weight loss.
Summary
Carrot salad is an ideal choice for anyone looking for a tasty and healthy dinner that will support weight loss and at the same time improve digestion. With simple ingredients that everyone has at home, it has become a favorite recipe in many households. Start this small step too – and you’ll find that losing weight doesn’t have to be about strict diets, but about smartly chosen meals.
