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Winter is a season when we are exposed to viruses, the flu and colds more than ever. Instead of immediately reaching for medicines full of chemicals, you can use the power of natural ingredients that act as a natural antibiotic. This recipe for a homemade tincture is ten times stronger than common remedies and will help you not only overcome the first symptoms of illness, but also strengthen your defenses in the long term.
Homemade tincture for colds – natural power in one spoonful
This elixir combines several powerful ingredients – garlic, onion, ginger, horseradish, chili peppers, turmeric and apple cider vinegar. Each ingredient has healing properties, and when combined, they create a true natural powerhouse for supporting health.
Ingredients:
- 700 ml organic apple cider vinegar
- 1 habanero chili pepper (or 2 hot chili peppers)
- 2 tablespoons grated horseradish
- 2 tablespoons turmeric (powder or fresh root)
- 1/4 cup chopped garlic
- 1/4 cup chopped onion
- 1/4 cup grated ginger
How to prepare the homemade tincture
- Put all the ingredients except the vinegar into a large jar and mix well.
- Pour in the apple cider vinegar, close the container and shake thoroughly.
- Store in a cool, dry place for 2 weeks, shaking occasionally.
- After the time has passed, strain the mixture through cloth or cheesecloth and pour into a dark glass bottle.
How to use this natural remedy
- For colds or sore throats: 1 teaspoon every 2–3 hours, you can gargle for a while and then swallow.
- To boost immunity: 1 teaspoon daily, preferably after a meal.
- Against fatigue and inflammation: 1 tablespoon before bed, the body will regenerate overnight.
Warning: do not take the tincture on an empty stomach, it can upset the stomach. People with stomach ulcers, severe gastritis or high blood pressure should consult a doctor.
Why does this homemade tincture work?
- Garlic and onion – have strong antibacterial and antiviral effects, support digestion and strengthen immunity.
- Horseradish – clears the respiratory tract, relieves cough and congestion.
- Ginger and chili – improve blood circulation, reduce inflammation and strengthen the body.
- Turmeric – acts as a natural anti-inflammatory agent, protecting joints and tissues.
- Apple cider vinegar – detoxifies the body, helps dissolve uric acid and supports metabolism.
Conclusion
This homemade tincture is a powerful natural remedy for colds, flu and overall immune strengthening. Unlike conventional antibiotics, it does not disrupt the gut microflora, but rather supports the health of the whole body. If you follow the recipe and use it regularly, you will strengthen your defenses and your body will thank you.
