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Even before the discovery of penicillin, people had a plant at hand that is now part of almost every kitchen, but at the same time ranks among the most medicinal herbs in the world. Oregano, or common marjoram (Origanum vulgare), was known as a powerful remedy against infections, inflammations and weakened immunity. Our ancestors already knew that this unassuming herb could save lives.
Why is oregano so effective?
The power of oregano lies in a substance called carvacrol – a natural antibiotic with exceptionally strong antibacterial and anti-inflammatory effects. Besides it, it also contains thymol, another active compound that destroys bacteria and prevents their multiplication.
According to scientific studies, wild oregano oil is:
- up to 330× stronger an antioxidant than green tea,
- 130× more effective than lemon,
- and even a 30× stronger antibiotic than garlic.
Health benefits of oregano
Regular use of oregano or oregano tea can help with a range of health problems:
- strengthens the immune system and protects against infections,
- helps with respiratory tract inflammations (colds, flu, cough, sinusitis),
- acts against bacteria, fungi and parasites (e.g. candida, Escherichia coli, Helicobacter),
- supports digestion and improves intestinal function,
- helps with urinary tract infections,
- acts as an expectorant – facilitates coughing up phlegm,
- thanks to its antioxidant content, protects the heart and blood vessels.
How to prepare oregano tea
Oregano tea is one of the simplest ways to use this herb:
Ingredients:
- 1 teaspoon of dried or fresh oregano,
- 200 ml of boiling water,
- optionally a few drops of lemon juice or a teaspoon of honey.
Instructions:
Pour boiling water over the herb, cover and let steep for 10 minutes. Then strain and drink 2–3× daily.
The tea has strong antibacterial effects, supports immunity and helps with urinary and respiratory tract infections.
Oregano oil – a natural antibiotic in drops
If you want to use the plant’s maximum strength, reach for oregano in oil form. Oregano oil is used in small doses (usually 2–4 drops mixed in water or oil) and is available in pharmacies or health food stores. It helps with more severe infections, candida and parasitic diseases.
Conclusion
Oregano is not just an ordinary spice for pizza or pasta. It is one of the most powerful medicinal plants in the world, able to protect immunity, fight bacteria and strengthen the whole organism. Whether in the form of tea or oil, it is worth including oregano in your life – just as our ancestors did when this plant literally saved their lives.
Warning: This article is for informational purposes only and does not replace professional medical care. In case of health problems, always consult your doctor. Using the recommendations is at your own risk.
