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Field horsetail (Equisetum arvense) is one of the oldest plants in the world and has held a firm place in folk medicine for centuries. Our grandmothers gathered it in meadows and at the edges of forests, dried it for storage and used it as a natural remedy for urinary tract health, strengthening bones and joints, and improving the condition of the skin, hair and nails. Although we now have modern dietary supplements available, this herb still has its unique place in natural medicine.
What field horsetail contains
The main strength of horsetail lies in its rich composition. It contains a high amount of silicon, which strengthens connective tissues, bones and teeth. It is also rich in flavonoids, which act as antioxidants, and in saponins with natural detoxifying effects. These substances together support not only physical health but also beauty and vitality.
Health benefits of field horsetail
1. Support for urinary tract health
Field horsetail has pronounced diuretic effects. It supports the production and excretion of urine, thereby helping to flush bacteria out of the bladder and urinary tract. Because of this it can be useful for bladder infections, kidney problems and small urinary stones. It also supports overall detoxification of the body.
2. Strengthening bones and joints
Thanks to its high silicon and mineral content, horsetail is beneficial for strengthening bones, speeding up the healing of fractures and supporting the health of cartilage, tendons and ligaments. It is also recommended as a supplement for osteoporosis, arthritis or rheumatic diseases.
3. Care for skin, hair and nails
Silicon and antioxidants from horsetail improve skin elasticity, strengthen hair and fortify nails. Regular use or topical application of a decoction can help with acne, eczema, excessive hair loss or brittle nails.
4. Support for wound healing and regeneration
Thanks to its antiseptic properties, field horsetail speeds up the healing of minor injuries and skin problems. It is also used as compresses for sprains, muscle pain and ligament issues.
How to use field horsetail
Tea (decoction) for internal use
- 1 tablespoon of dried field horsetail
- 200 ml boiling water
Pour boiling water over the herb, simmer on low heat for 5 minutes, then cover and let steep for 15 minutes. Strain and drink before meals, at most twice a day. The decoction supports urinary tract health, body detoxification and strengthening of the bones.
Bath or compress
A stronger horsetail decoction (approx. 3 tablespoons per liter of water) can be added to a bath for joint pain, rheumatism or to soothe the skin. You can also use it for compresses on strained muscles or tendons.
Safety warnings for use
When harvesting it is important to correctly identify field horsetail, because other species can be toxic. Use it only in the recommended amount and no longer than 7–10 days in a row.
It is not suitable for pregnant and breastfeeding women, children under 3 years, and people with kidney or heart disease. Always consult a doctor or herbalist before longer use.
Conclusion
Field horsetail is a valuable medicinal plant that even today can support urinary tract health, strengthen bones and joints and improve the condition of the skin, hair and nails. Just use it with care, respect the recommended dosage and prepare it properly. In this way it can be a great natural ally for health and beauty.
