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An underrated herb that can help prevent a heart attack or stroke. Most of us know basil as an aromatic seasoning for tomato sauce or pesto. But did you know that this unassuming green herb hides real healing power in its leaves? For centuries basil has been considered the queen of herbs – not only for its flavor, but also for its influence on heart, blood vessel and even mental health.
Basil helps dilate blood vessels and protect the heart
One of basil’s greatest benefits is its positive effect on the cardiovascular system. It contains powerful antioxidants such as vitamin A, vitamin C and beta-carotene. The key compound is eugenol, which helps relax and dilate blood vessels, improves circulation and contributes to lowering blood pressure.
It also prevents the oxidation of harmful LDL cholesterol and thereby helps prevent the development of atherosclerosis, heart attack or stroke.
Natural antibiotic and detoxifier
Basil contains essential oils with anti-inflammatory and antibacterial effects. Combined with garlic it forms a strong combination to support immunity. It also supports liver and kidney function and helps with detoxification of the body.
Help with stress and digestion
Some types of basil, such as tulsi, act as adaptogens – substances that help manage stress. Basil tea thus relieves tension, calms the mind and at the same time helps with digestive problems such as cramps, bloating or constipation.
Nutritional power in every leaf
Two tablespoons of fresh basil cover almost one third of the daily requirement of vitamin K. In addition, it contains:
- iron
- calcium
- magnesium
- potassium
- flavonoids protecting DNA
How to grow and use basil
Basil loves warmth, light and regular pinching. It also grows well in a pot on a windowsill. You can use it, for example:
- fresh or dried in dishes and sauces,
- as a leaf tea for calm and digestion,
- in oil form for inhalation or massage,
- as a tincture or infusion to support health.
A final note of caution
Although basil is safe, in high doses (especially in the form of a concentrate or essential oil) it can affect hormonal balance. Pregnant women should use it only in normal amounts.
Conclusion: Basil as a remedy from the flowerpot
Basil is more than just a spice. It is a natural medicine that benefits the heart, blood vessels, immunity and mental balance. And the best part is that you can have it on hand – right on the windowsill in your kitchen.
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