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Do you want to have beautiful hair again, healthy skin and a stable nervous system? Then pay attention to this unassuming but essential nutrient – vitamin B12. Its deficiency appears in women over forty more often than you might think, and many warning signs are mistaken for stress or fatigue.
Vitamin B12 – a key player for women’s health
Vitamin B12, scientifically known as cyanocobalamin, is vital for the proper functioning of the nervous system, blood formation and metabolism. A deficiency of this vitamin most commonly manifests as fatigue, dizziness, nervousness, and problems with hair and skin. And worse – it can lead to irreversible nerve damage.
According to research, as many as 4% of women aged 40–60 suffer from B12 deficiency. However, many do not associate the symptoms with this vitamin at all.
Most common symptoms of vitamin B12 deficiency
- Dizziness and loss of balance: Nerve damage causes dizziness and coordination problems.
- Thin hair and brittle nails: Thinning hair and fragile nails may signal a B12 deficiency.
- Chronic fatigue and muscle weakness: Lack of oxygen leads to extreme exhaustion.
- Shortness of breath and heart palpitations: The body tries to compensate for the missing oxygen with increased activity of the lungs and heart.
- Pale or yellowish skin: A disruption in blood formation can lead to a change in skin color.
- Tingling, pins and needles, and numbness of the limbs: Nerve disorders cause unpleasant sensations in the hands and feet.
- Memory and mood disturbances: Forgetfulness, irritability and depression are common manifestations.
- Changes to the tongue: The tongue becomes red and sensitive, often with a burning sensation.
Why do women over forty suffer from B12 deficiency?
With increasing age, absorption of B12 from food becomes impaired. The reasons can also include hormonal changes, reduced production of stomach acids or long-term use of certain medications (e.g., for the stomach or diabetes).
Where to naturally supplement B12?
The basis is a balanced diet rich in animal products:
- beef and pork liver
- seafood – shrimp, oysters, salmon
- fish – cod, halibut
- eggs and dairy products
If diet is insufficient, it is appropriate to consider dietary supplements after consulting a doctor.
When to see a doctor?
If you experience more than three of the above symptoms, do not hesitate and schedule blood tests. Early detection and supplementation of B12 can completely reverse negative effects on your health.
In conclusion
Vitamin B12 deficiency is common but often overlooked. If you care about healthy hair, skin, immunity and mental well-being, pay attention to this vitamin. Prevention is key – and regular intake of B12 will help you stay strong, beautiful and balanced.
