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Chaya, also known as tree spinach, is a medicinal plant that is gaining attention around the world. Its origins reach back to the Mexican Yucatán Peninsula, where indigenous people used it for centuries as a powerful natural remedy to support health. Today Chaya is a global phenomenon.
What is Chaya and why is it considered so exceptional?
Chaya (Cnidoscolus aconitifolius) is a fast-growing shrub whose leaves are rich in vitamins A, C, K and minerals such as calcium and iron. It also contains potent antioxidants that protect the body from free radicals and inflammation.
Health benefits of Chaya
- Treats and prevents anemia
- Improves vision and brain function
- Increases calcium levels in the body
- Supports the treatment of osteoporosis
- Regulates blood sugar levels
- Helps detoxify the liver
- Relieves sore throat and inflammation
- Regulates cholesterol and uric acid
- Balances metabolism
- Supports bone and joint growth in children
This is just a fraction of the benefits this plant offers. In traditional medicine it is also used for headaches, hemorrhoids or varicose veins.
How to consume Chaya
Chaya leaves can be added to soups, salads or consumed as tea. In raw form it is advisable to consume only small amounts, because it contains saponins which are broken down by cooking.
Recipe for medicinal Chaya tea
Ingredients:
- 6 Chaya leaves
- 2 cups of water
Instructions:
- Bring the water to a boil.
- Add the Chaya leaves and boil for 5 minutes.
- Let steep for another 10 minutes.
- Strain and drink the warm tea 3× daily before meals.
Effects will appear within a few days of regular use.
Conclusion
Chaya is an exceptionally effective yet natural aid for the whole body. If you are looking for a way to boost immunity, detoxify the body, improve blood sugar levels or support bone health, Chaya is the ideal choice.
