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Do you want to start your morning healthy, full of energy and with a clean body? Try carrot, beetroot, lemon and ginger juice – a proven recipe that combines four powerful natural ingredients for detoxification, immune support, liver health and better digestion. This drink is ideal not only on an empty stomach but at any time of the day as a healthy pick-me-up.
What you’ll need:
- 1 medium carrot
- ½ medium beetroot
- ½ lemon (fresh juice)
- 1 cm piece of fresh ginger
- 200 ml water
Step-by-step preparation
- Thoroughly wash all ingredients under running water.
- Peel the carrot and beetroot and cut them into smaller pieces.
- Peel the ginger and slice it.
- Place all the ingredients into a blender.
- Add the fresh lemon juice and water.
- Blend until smooth. If you want a thinner consistency, add a little more water.
- Serve immediately – this way you’ll preserve the most nutrients and the fresh taste.
Health benefits of this juice
- Carrot – contains beta-carotene, supports eye and skin health, and strengthens the immune system.
- Beetroot – rich in antioxidants and betaine, cleanses the liver and supports blood production.
- Ginger – has strong anti-inflammatory effects and improves digestion.
- Lemon – provides vitamin C, helps with detoxification and strengthens the immune system.
Tips for perfect flavor and effect
- Add an apple or more carrots for a sweeter taste.
- Don’t have fresh ginger? Use a small pinch of dried ginger.
- Store the juice for up to 24 hours in the refrigerator, but it’s best fresh.
This simple and effective recipe is a great way to start your day healthily. Add it to your diet and you will see how positively it affects your energy, immunity and digestion.
Don’t forget to share the article with friends – health is the most valuable thing we have!
