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Stinging nettle is literally packed with health. Its stinging hairs do burn, but in the leaves and roots lies a wealth of active substances:
- It contains quercetin and chlorogenic acid, which act as strong antioxidants.
- It naturally inhibits the enzymes COX-1 and COX-2, which play a role in the development of inflammation and pain.
- It supports kidney function, thereby helping to remove uric acid from the body – ideal for gout and rheumatism.
- It is rich in minerals such as calcium, magnesium, silicon and boron, which are key for bone and joint health.
Medicinal nettle tea – a simple homemade recipe
What you’ll need:
- 2 teaspoons of dried nettle leaves
- 250 ml of boiling water
- Lemon juice and honey (optional)
How to:
- Pour boiling water over the dried leaves.
- Let steep for 10 to 15 minutes under a lid.
- Then strain and add lemon or honey to taste.
- Drink 1–2× daily, ideally between meals.
Recommendation: For visible effects drink the tea for at least 3 weeks. It is advisable to complement the treatment with nettle ointment or oil.
Other ways to use nettle
Besides tea, you can also use nettle in other forms:
- Nettle oil or ointment – suitable for local application to painful areas.
- Nettle capsules – practical for long-term use.
- Fresh leaves (whipping) – an old folk medicine method that stimulates blood circulation and relieves pain.
- Nettle powder – ideal for smoothies, soups or spreads.
Natural treatment without chemicals – try stinging nettle
Thanks to its effects and availability, nettle is a true treasure among herbs. It helps not only with joint pain, but also with inflammation, fatigue and weakened immunity. It is also easily available, whether you harvest it in the wild or grow it in your own garden.
In conclusion: why nettle should not be missing from your home medicine cabinet
If you are looking for a natural way to support joint health, ease arthritis or fight inflammation, stinging nettle is the right choice. Try it as a tea or ointment and see for yourself how it can help without unnecessary chemicals.
Are you intrigued by the healing power of nettle? Share the article with your loved ones and follow our website for more proven recipes from nature!
