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Many consider it an ordinary weed, but purslane (Portulaca oleracea), also known as fat hen, is one of nature’s most valuable gifts. This unassuming plant is a true nutritional powerhouse that benefits our heart, brain, skin, and immune system. It grows almost everywhere, easily and freely – yet most people pull it up and throw it away.
If you didn’t know about this plant until now, it’s time to get to know it, because its effects are truly remarkable. Purslane contains a number of valuable nutrients that help prevent and alleviate many health problems.
Health effects of purslane
- High in omega-3 fatty acids: Purslane is rich in omega-3 fatty acids, which are beneficial for heart and brain health. These healthy fats can help reduce inflammation in the body and support cognitive function.
- Rich in antioxidants: This plant is full of antioxidants such as vitamins A, C, E and glutathione, which protect our cells from damage caused by free radicals. Thanks to these substances, we can slow the aging process and reduce the risk of chronic diseases.
- Anti-inflammatory effects: Purslane has pronounced anti-inflammatory effects. It helps relieve joint pain and alleviates the symptoms of arthritis and other chronic conditions.
- Immune support: Thanks to its high content of vitamin C and beta-carotene, purslane supports the immune system and helps the body fight infections.
- Improves sleep: The melatonin contained in this plant helps improve sleep quality and the body’s natural rhythm, which is ideal for those who have trouble sleeping.
- Improves mood and mental well-being: Purslane also contains tryptophan, an amino acid that supports the production of serotonin – a hormone known for its positive effects on mood and mental health.
Healing recipe from purslane – tea for health and vitality
One of the simplest ways to use the healing effects of purslane is to make tea from it. This drink will not only improve your health but also give you the energy and vitality you need.
Ingredients:
- 1 handful of fresh purslane (approx. 30 g)
- 300 ml of water
- A few drops of lemon juice (optional)
- 1 teaspoon honey (optional)
Instructions:
- Wash the purslane thoroughly and chop coarsely.
- Bring the water to a boil and add the chopped plant.
- Simmer over low heat for 5–7 minutes, then let steep for another 10 minutes.
- Strain through a sieve, sweeten with honey or lemon to taste, and serve warm.
How to include purslane in your daily diet
If you want to use purslane every day, here are some tips on how to include it in your diet:
- In salads: Fresh purslane leaves add a fresh, slightly tangy flavor and enrich any salad.
- In smoothies: Blend with fruit and vegetables for a healthy and refreshing drink.
- As pesto: You can blend purslane with garlic, oil, and seeds for an excellent pesto.
- In soups and stews: Purslane can act as a thickener and add valuable nutrients to dishes.
- Pickled: A great healthy addition to bread or meat.
Frequently Asked Questions (FAQ)
Where can I find purslane?
Purslane grows wild in gardens, along roads, in lawns, and other places. It is common in nature, and if you find it, consider yourself lucky.
Can I consume it daily?
Yes, purslane is safe for daily consumption, but start with smaller amounts and watch your body’s reactions. You can gradually increase the portions.
Is it suitable for children?
Yes, purslane is safe for children, but it is recommended in smaller quantities and cooked to avoid possible allergic reactions.
Will purslane help with insomnia?
Yes, thanks to the natural melatonin contained in purslane, it can help improve sleep quality and regulate the body’s natural rhythm.
How should I store it?
You can store fresh purslane in the refrigerator for up to 3 days. For later use, it can be dried and kept in a cool, dry place.
Conclusion
Purslane, often considered a weed, is actually a valuable natural remedy waiting to be discovered. This plant offers a wide range of health benefits, from supporting the immune system to improving sleep. Try our purslane tea recipe and start using this natural gift for better health and well-being.
