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The common dandelion is not just an ordinary weed, as it might seem. In fact, it is one of the most effective Czech medicinal herbs used by our ancestors. Its root has strong detoxifying properties and benefits the whole body – especially the liver, kidneys and digestion. If you are looking for a natural way to cleanse the body, dandelion tea is a great choice.
Why drink dandelion tea
Dandelion contains valuable substances such as inulin, bitter compounds, flavonoids and minerals, which have cleansing and strengthening effects. It helps the body eliminate harmful substances, improves the functioning of internal organs and supports natural digestion. Tea from dandelion root is simple to prepare yet extremely effective.
How to prepare dandelion tea
Ingredients:
- 1 teaspoon of dried dandelion root
- 250 ml of boiling water
Instructions:
- Put the dried dandelion root into a cup.
- Pour boiling water over it.
- Let it steep for 10–15 minutes under a lid.
- Then strain the tea and drink it while still warm.
Tip: For a better taste you can add a teaspoon of honey or a few drops of lemon.
Health benefits of dandelion tea
Dandelion tea is popular not only among herbal enthusiasts but also in modern natural medicine. It has a wide range of effects:
- Detoxifies the liver and kidneys – helps the body excrete toxins.
- Supports digestion – relieves bloating and heaviness after meals.
- Reduces cholesterol levels – contributes to better fat metabolism.
- Strengthens the immune system – thanks to antioxidants, it protects cells from free radicals.
When and how to take the tea
For optimal effect it is recommended to drink 2–3 cups a day, ideally between meals. If you are planning a cleansing cure or a spring detox, include dandelion tea in your daily routine for at least 2–3 weeks. It is also suitable as support during weight-loss diets.
What to watch out for
Although dandelion tea is generally very well tolerated, people with hypersensitivity to plants from the Asteraceae family (e.g. chamomile, daisy) should be cautious. Likewise, pregnant and breastfeeding women should consult a doctor before using it.
Summary
Dandelion tea is a simple, effective and natural way to strengthen the body and cleanse it of toxic substances. Thanks to its effects on the liver, digestion, immunity and metabolism, it rightly deserves a place in every home herbal medicine cabinet.
