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Emotions have a fundamental impact on our health. Positive ones flow freely through the body, harmonize it and support the proper function of organs. Negative emotions, often triggered by fear, block the flow of energy, weaken the organism and can lead to physical illnesses.
With long-term exposure to harmful emotions, problems may appear such as high blood pressure, digestive difficulties, chronic fatigue or weakened immunity. If you want to be healthy not only physically but also mentally, it is important to learn to recognize your thoughts and emotions, name them and work with them.
Anger and its effect on the liver
Anger is among the most harmful emotions for our organism. It weakens the liver the most, which plays a key role in detoxifying the body. Constantly suppressing anger or frequent outbursts of rage can lead to headaches, digestive problems and worsened skin condition.
The liver, on the other hand, is positively affected by generosity, kindness and the ability to forgive. So if you often feel irritated, try to focus on developing these qualities and forgiving not only others but yourself as well.
Shock and its impact on the heart and kidneys
A strong shock or trauma mainly affects the heart and kidneys. It can lead to irregular heartbeat, chest pains, but also to problems with the urinary system. A person may remain long-term nervous and oversensitive.
The heart is strengthened by emotions such as love, joy and happiness. The kidneys regenerate with gentleness, calm and silence. If you have experienced a shock, give yourself plenty of time for relaxation, meditation and building inner calm.
Fear and the weakening of the kidneys
Fear and anxieties are directly connected with weakening the kidneys. Worrying about the future and constant fears gradually drain energy from the kidneys. This manifests as exhaustion, lower back pain and general weakness.
If you are often bound by worries, try replacing them with trust, calm and gentleness. Consciously working with these emotions will contribute to strengthening the kidneys and overall vitality.
Worries and their effect on the stomach and spleen
Worries and constant concerns burden mainly the stomach and spleen. These organs are involved in digestion and overall immunity. Negative emotions can lead to bloating, loss of appetite, and even malabsorption of nutrients.
Support your stomach and spleen with emotions such as honesty, openness and trust. Learn to be more in the present moment and stop constantly dealing with “what ifs”.
Sadness and grief weaken the lungs
Sadness and prolonged grief burden the lungs. This can manifest as shortness of breath, frequent colds, fatigue and depression. The lungs are responsible not only for breathing but also for distributing energy throughout the body.
Strengthen your lungs with emotions like courage and justice. Physical activity in fresh air and breathwork will also help you.
Stress as a destroyer of the whole organism
Long-term stress affects the heart, brain and the entire nervous system. It causes insomnia, high blood pressure, memory and digestive problems. It can lead to chronic illnesses and exhaustion.
The heart is helped by love, joy and gratitude, the brain by positive thinking and creativity. Don’t forget to relax and look for something each day you can be grateful for.
Conclusion: learn to work with your emotions
Do you have problems with any of these organs? Then consider whether negative emotions that affect them do not predominate in your life. Often we are not even aware of their presence, but the body reacts to them immediately.
Start by recognizing them, accepting them and gradually replacing them with positive emotions that help regenerate not only individual organs but the whole organism. Working with emotions is a long-term journey, but it pays off. Your health and mental well-being will thank you for it.
Keywords: psychological causes of illness, negative emotions, weakening of organs, psychosomatics
