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One of the key secrets to the slim figures and health of Japanese women is their morning ritual – drinking 1 to 2 glasses of plain water immediately after waking up. This simple but effective habit has a positive impact on their health and beauty. Although genetics play a role in their appearance and vitality, lifestyle and body care are also crucial.
Considering that Japanese women regularly drink 1 to 2 glasses of water every morning, it’s clear why they enjoy such good health and beautiful skin. In this article we will look at the positive effects of drinking water on an empty stomach and how it can help you achieve better health and appearance.
Why is drinking water on an empty stomach so beneficial?
Helps remove toxins from the body – Water has the ability to detoxify the body and helps eliminate harmful substances that accumulate during the night. In this way it supports proper kidney function and helps the body cleanse itself of toxic substances.
Speeds up the metabolism – Drinking water after waking up activates the metabolism, which is important for efficient digestion and calorie burning. This process speeds up the metabolism and aids healthy weight loss.
Helps with weight loss – Water on an empty stomach suppresses the feeling of hunger and can thus contribute to a lower calorie intake during the day. If you drink enough water, you are less likely to feel overfull or to have cravings for unhealthy foods.
Relieves digestive problems and stomach pain – Water affects digestion and can help with constipation or bloating. In combination with a balanced diet it supports the normal function of the digestive system.
Keeps the skin youthful and helps reduce wrinkles – Hydration is key to healthy skin. Drinking a sufficient amount of water each morning helps keep the skin elastic and radiant, which can help fight wrinkles and signs of aging.
Hair will be healthier and softer – Water improves hair health by supporting hydration. It helps prevent hair loss and gives hair shine and softness.
Helps prevent kidney stones and urinary tract infections – Drinking water on an empty stomach also helps prevent the formation of kidney stones and supports urinary tract health. Regular water consumption ensures that your kidneys will properly cleanse themselves and function.
Strengthens the immune system – Water has a positive effect on the immune system because it helps the body fight infections and illnesses more effectively. With adequate hydration the immune system is stronger and better prepared to face various viruses and bacteria.
How does the Japanese water therapy work?
Japanese water therapy is a simple but effective way to improve your health through water. Follow these recommendations:
- Immediately after waking up drink 160 ml of clean, still water.
- If it is not possible to drink 3 to 4 cups of water, even one glass of water is enough, which can significantly contribute to your health.
- After drinking the water you should wait 45 minutes before you start eating.
- You should never drink water during a meal, but wait at least 30 minutes after eating.
What are the health benefits of regularly drinking water on an empty stomach?
- After 30 days of regularly drinking water the symptoms of diabetes can significantly improve. This habit can help stabilize blood sugar levels and support proper pancreatic function.
- After 20 to 30 days of regularly drinking water the symptoms of constipation and gastritis can be alleviated. Water helps the digestive system function better and improves intestinal peristalsis.
Start today and enjoy all the benefits that regular water drinking will bring you.
