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Heartburn and stomach problems are caused by excessive production of hydrochloric acid. It can irritate the stomach lining and lead to unpleasant burning sensations or pain. The most common causes of stomach hyperacidity include:
- irregular eating and the consumption of heavy, fatty, or spicy foods,
- excessive stress, which affects the production of gastric juices,
- consumption of alcohol and coffee,
- low fluid intake,
- certain diseases, for example stomach ulcers or reflux.
Proven tea blend for excess stomach acid
Herbalist Gyuri from Bükk recommends an effective blend of herbs that helps reduce stomach acidity and protect the stomach lining. Its composition is carefully balanced to provide maximum effect.
Tea blend composition:
- St. John’s wort – 10 tablespoons
- Agrimony – 6 tablespoons
- Plantain – 6 tablespoons
- Young barley – 4 tablespoons
- Stinging nettle – 4 tablespoons
The main ingredient of the tea is St. John’s wort, which has anti-inflammatory effects, helps reduce stress, and supports digestion. Together with the other herbs it creates a blend that helps neutralize stomach acids and relieves unpleasant heartburn.
How to prepare the herbal tea?
- Mix all the herbs in the correct proportions and store them in an airtight container in a dark place. Do not use a metal container; the herbs could lose their potency.
- To prepare the tea, use 1 tablespoon of the blend per 2 dl of hot water.
- Let the tea steep under a lid for 15 minutes, then strain it.
- Drink 1–3 cups a day, ideally plain.
Important warnings
- St. John’s wort can cause photosensitivity, so it is not advisable to drink this tea during the summer months.
- Not recommended for pregnant and breastfeeding women or small children.
- If you are taking medications, consult your doctor, because St. John’s wort can affect the effectiveness of some medications.
What are the benefits of this tea blend?
- Naturally reduces stomach acidity and protects the stomach lining.
- Supports digestion and relieves bloating.
- Has anti-inflammatory effects and soothes an irritated stomach.
- Helps with stress, which is often associated with digestive problems.
Conclusion
If you are troubled by stomach acid, heartburn, or excess stomach acidity, try this proven herbal blend. Regular consumption of the tea can bring relief and support healthy digestion. Natural remedies can be a great alternative to conventional medications, without side effects.
