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Many people today suffer from respiratory diseases, the most common being cough, bronchitis and other respiratory infections. The causes can be viral or bacterial infections, allergies or smoking. However, our grandmothers knew a natural recipe that helps relieve cough, clear the airways and support overall recovery.
If your symptoms worsen, you develop a high fever or shortness of breath, do not hesitate to see a doctor. This homemade syrup can, however, help with common colds and support your body in fighting the illness.
Homemade remedy for the respiratory tract: A recipe that works
Ingredients:
- 500 g red or purple onions (can also be regular yellow)
- 500 g sugar
- 2 lemons
- 1.5 liters of water
- 7 tablespoons of natural honey
Preparation:
- Caramelize the sugar – pour it into a pot with a thick bottom, heat over low heat and stir constantly.
- Add the onion – chop it into small pieces and add it to the sugar. Let it lightly sauté so it releases its juice.
- Add the water – pour it over the onion and cook over low heat until one-third of the liquid has evaporated.
- Let it cool – then add the honey and the squeezed juice of the lemons. Mix thoroughly.
- Let it stand overnight – the next day strain the liquid through a fine sieve into a glass bottle. If pieces of onion remain, it’s fine – they contain many beneficial substances.
How to take the syrup?
This homemade remedy is taken 1 tablespoon before each meal. With regular use, symptoms should subside within a few days.
💡 Tip: You will feel the first relief after the first day of use!
Why does this recipe work?
- Onion has strong antibacterial and anti-inflammatory effects, helps with congestion and supports the immune system.
- Honey acts as a natural antibiotic, eases sore throat and facilitates expectoration.
- Lemon provides the body with vitamin C and helps fight infections.
This homemade cough syrup is one of the oldest natural remedies and remains among the most effective home recipes for the respiratory tract. If you are looking for a natural way to get rid of a cough, definitely give it a try!
