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Sea buckthorn is one of the most powerful medicinal plants people have used for centuries. Thanks to its high content of vitamins, minerals and antioxidants, it supports the immune system and helps prevent many health problems. Its effects are wide-ranging – from treating intestinal infections to improving skin condition. Read about how sea buckthorn benefits health and how to use it properly.
Sea buckthorn and its effects on health
1) Help with intestinal infections and diarrhea
If you suffer from a severe intestinal infection accompanied by diarrhea, a mixture of dried, powdered sea buckthorn and cranberries may help. It is taken on an empty stomach, three times a day, one teaspoon each time. It is advisable to hold the mixture under the tongue for 10–15 minutes, then swallow and wash down with water.
2) Support for the liver and protection against cirrhosis
Fresh sea buckthorn juice is a strong regenerative agent for the liver. It helps with detoxification, supports bile secretion and protects the liver from infections. It is recommended to drink 100 ml of the juice on an empty stomach, approximately 30 minutes before a meal. The cure should be followed for a period of two weeks.
3) Sea buckthorn as support for serious illnesses
For patients with breast cancer, Hodgkin’s lymphoma or benign tumors, a raw vegetarian diet combined with sea buckthorn has proven effective. It is recommended to drink 200 ml of fresh sea buckthorn juice daily, which can be mixed with 500 ml of apple juice. This regimen should be followed for one month. It is best to use freshly harvested sea buckthorn that has not been stored for more than five days.
4) Treatment of burns and protection of the skin
Sea buckthorn oil has excellent regenerative effects on the skin. It helps heal burns, removes scars and relieves pain. Burned areas should be smeared with the oil 2–3 times a day. Sea buckthorn oil also acts as a natural UV filter and protects the skin from sunburn.
For more serious burns, a compress made from freshly mashed sea buckthorn berries can be used. Apply the paste to sterile gauze and place it on the affected area. Alternatively, dried sea buckthorn mixed with water can be used.
5) Help with skin conditions
Regular consumption of sea buckthorn benefits the skin. A daily intake of 20–30 grams of dried berries or 100 grams of fresh fruit is recommended. Sea buckthorn effectively treats psoriasis, shingles, herpes and acne.
How to use sea buckthorn?
Sea buckthorn can be consumed in various forms:
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Fresh berries – ideal for direct consumption or making juice.
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Dried sea buckthorn – suitable for making teas or powders.
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Sea buckthorn oil – for internal and external use.
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Sea buckthorn juice – a great way to get the maximum of beneficial compounds.
Why include sea buckthorn in your diet?
Sea buckthorn is a natural treasure full of vitamins, minerals and antioxidants. It helps detoxify the body, supports digestion, protects the heart and strengthens the immune system. If you are looking for a natural way to improve your health, sea buckthorn is one of the best solutions.
