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Goose fat was once a common household remedy for treating respiratory illnesses. Despite advances in medicine, its effects were gradually forgotten. Nevertheless, it still has much to offer. Experts agree that its composition can positively affect the airways, the immune system, and overall health. This natural treasure still has its value, especially in the prevention and support of lung health.
A natural helper for lung and respiratory health
According to epidemiologist and phytotherapist Dušan Vujnović, goose fat can help with inflammatory lung diseases. “Every case of pneumonia has an infectious basis, and therefore antibiotics are necessary. Goose fat, however, can complement treatment by helping to remove deposits from the pulmonary alveoli,” the expert explains.
In the past, goose fat was often used for bronchitis or severe coughs. Chest compresses made expectoration easier and reduced inflammation. In some countries it was even part of tuberculosis treatment.
What it contains and how it benefits health?
Goose fat is rich in a number of beneficial substances:
- Omega-3 fatty acids – support heart and vascular health.
- Zinc, selenium, copper – strengthen the immune system.
- B vitamins – support metabolism.
- Vitamin E – acts as an antioxidant and protects cells from damage.
Besides respiratory illnesses, it can also help with digestive problems. Traditionally it was combined with honey and aloe vera to protect the stomach and support digestion.
Use of goose fat in home treatment
Goose fat can be used in various ways:
- Chest compresses – promote circulation and ease expectoration.
- Massages – improve circulation and may help with coughing.
- Internal use – traditionally consumed to strengthen the body.
- Skin problems – goose fat was also used to hydrate dry skin and to alleviate eczema. Some applied it for muscle and joint pain to reduce inflammation and support recovery.
Although goose fat has many health benefits, it is not suitable for everyone. Experts warn that its use should be avoided by:
- people with high cholesterol,
- pregnant and breastfeeding women,
- children under three years old,
- people with liver disease.
Demand is rising, availability is falling
Obtaining quality goose fat today is not so easy. Many households used to produce it, but fewer and fewer farmers are raising geese nowadays. In some areas it is still available from local producers, but demand is high and waiting times can therefore be long.
Traditional recipes from folk medicine
For stomach and intestinal problems:
- 200 g honey
- 200 g aloe vera
- 200 g goose fat
- 200 g sugar
- 200 g sour cream
- 50 g cocoa
Mix all the ingredients, heat gently, and take one tablespoon three times a day.
For hemorrhoids:
- 50 g melted goose fat
- 50 g Kalanchoe (succulent)
Apply the mixture morning and evening.
Goose fat: A forgotten natural treasure?
Although modern medicine offers effective solutions for many health problems, natural remedies like goose fat can still serve as supportive medicine. When used in moderation and in appropriate cases, it can be a useful supplement to boost immunity, support breathing, and care for the skin. Could this traditional natural remedy soon return to people’s awareness? Time and the experiences of those who continue to use it will tell.
