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Hormones play a key role in regulating our body. They are substances that circulate in the bloodstream and help organs and tissues perform their functions. If their balance is disrupted, it can lead to a range of health problems.
Hormonal imbalance is a common problem, especially in women. What are the most common symptoms that signal hormonal disorders?
1. Persistent weight gain
If you are gaining weight even though you eat properly and exercise regularly, hormones may be to blame. Increased production of cortisol – the so‑called stress hormone – can raise insulin levels, which leads to increased hunger and fat storage, especially in the abdominal area.
2. Hair loss
Although it was previously believed that the main culprit was testosterone, we now know it is more likely its derivative DHT (dihydrotestosterone). If its level is higher, this leads to weakening of hair follicles and hair loss. This problem affects not only men but also women with hormonal imbalance.
3. Excessive sweating
Hot flashes and excessive sweating can be a symptom of hormonal changes, especially in women in menopause. There is often a disruption in serotonin production, which affects not only mood but also the body’s thermoregulation.
4. Joint pain and fatigue
Even if you sleep enough, do you feel tired in the morning and have joint or muscle pain? It may be the result of chronic stress and elevated cortisol levels. Another possible reason is thyroid disorder (hypothyroidism), in which the body produces fewer hormones that stimulate energy.
5. Irresistible craving for sweets
A strong craving for sweets may be related to low thyroid function. If you have hypothyroidism, your glands work more slowly, which can lead to imbalanced blood sugar levels and increased cravings for sweets.
6. Irritability and low mood
Long-term irritability, anxiety or even depression can be the result of low production of thyroid hormones (TSH). Proper thyroid function is essential for stable mood and mental well-being.
7. Insomnia and sleep disorders
Women in menopause often suffer from insomnia because during this period levels of estrogen decrease. This hormone is important for sleep regulation, as is testosterone in men. Its low level can lead to poor-quality sleep and frequent nighttime awakening.
8. Digestive issues
Hormonal imbalance can also negatively affect the digestive system. Hormones such as gastrin, secretin and cholecystokinin are responsible for proper digestion and nutrient absorption. If they are not balanced, digestive problems, bloating or diarrhea may occur.
How to support hormonal balance?
In addition to a healthy lifestyle and adequate sleep, you can try a homemade natural remedy that helps detoxify the body and harmonize hormones:
Ingredients:
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1 teaspoon turmeric
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1 tablespoon lemon juice
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1 medium cucumber or green apple
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1 stalk celery
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1 large carrot
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1 tablespoon flaxseed oil
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200 ml water
Put all the ingredients into a blender and blend thoroughly. Drink this juice daily for better hormonal balance.
Conclusion
Hormonal imbalance can be the main cause of many health problems, including weight gain, fatigue, hair loss or low mood. If you notice any of the symptoms listed, it is advisable to consult a doctor and focus on a healthy lifestyle.
