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If we had to name the most important minerals and vitamins for the human body, magnesium would clearly rank among the top. This key mineral affects nerve and muscle function, blood sugar levels, bone health and metabolism. Magnesium deficiency can lead to many health problems.
Magnesium deficiency: symptoms and risks
If you have low magnesium in your body, you may experience the following symptoms:
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muscle cramps and weakness
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sleep disturbances and insomnia
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mental disorders and anxiety
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increased tooth decay
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digestive problems
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menstrual problems and more difficult conception
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osteoporosis
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migraines
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chronic fatigue
How to replenish magnesium?
Many foods in nature are rich in magnesium, but modern farming methods have caused a reduction of its content in the soil. This leads to lower intake of this important mineral from the diet.
Foods rich in magnesium:
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bananas
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almonds, nuts
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wholegrain bread, cereals
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fish and seafood
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milk and dairy products
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meat
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leafy vegetables
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cocoa and chocolate
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mineral waters
If you do not get enough magnesium from your diet, it can be easily supplemented in the form of dietary supplements.
What happens when you start supplementing magnesium?
Already after a few days of regular magnesium use you may notice positive changes:
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more energy and less fatigue
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improved sleep and faster falling asleep
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relief of muscle cramps
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mental well-being and reduced stress
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better concentration and mental performance
Before starting supplemental magnesium use, it is always good to consult a doctor or pharmacist.
Conclusion
Magnesium is indispensable for human health and adequate intake can prevent many health problems. If you feel tired, suffer from cramps or struggle with insomnia, try including magnesium-rich foods in your diet or take quality dietary supplements.
