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Chocolate lovers, take note! Scientists have found that its consumption has significant positive effects on your body. In a study involving more than 158,000 women and men, a correlation was confirmed between regular chocolate consumption and a reduced risk of both heart attack and stroke.
Not only dark chocolate is healthy
Scientists discovered that not only dark chocolate is beneficial to health, but also classic milk chocolate, which was previously not considered a particularly healthy food. If a milk chocolate bar happens to come into your hands next time, you don’t have to give it up immediately. Besides enjoying it, you can also feel good that you are doing something for your health.
What are the health benefits of chocolate?
The study found that those who regularly consume at least 7 grams of chocolate daily have up to a 25 % lower risk of developing cardiovascular diseases, a 23 % lower risk of stroke, and up to a 45 % lower risk of death from any cause. That is an amazing reason to enjoy a piece of chocolate from time to time.
Why is milk chocolate beneficial too?
Experts say this is mainly due to the flavonoid content. Some components of milk, such as fatty acids or calcium, are also beneficial. Flavonoids from cocoa improve blood flow to the heart and brain, fight cellular damage, and support vascular health.
What is the experts’ reaction to this study?
Dr. Howard LeWine, editor-in-chief of Harvard Health Publications, said: “One of the surprising findings was that participants in the ‘non-chocolate’ group had, on average, higher weight, more inflammation damaging the arteries, more diabetes, and less physical activity. This confirms that chocolate can be a healthy part of a balanced diet.”
How to choose chocolate for health?
Dr. LeWine recommends consuming chocolate with a cocoa content higher than 70 %, because this chocolate has more flavonoids and less sugar. Flavonoids from cocoa beans improve blood flow and can have a positive effect on your health.
Conclusion: Chocolate is beneficial for health
Everything in moderation! Chocolate can be part of a healthy diet if you enjoy it in moderation – up to 100 grams per day is fine. Remember that the flavonoids that chocolate contains really have a positive impact on your health and can reduce the risk of many serious diseases, including cardiovascular problems and stroke.
So don’t forget your dose of chocolate! Whether dark or milk, it will definitely benefit your body more than you might think.
