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Beetroot is a true treasure for our health. Yet we don’t see it in Czech kitchens as often as it deserves. If you combine it with garlic, you get a superfood that can help with high blood pressure, boosting immunity and better digestion.
Why combine beetroot with garlic?
Beetroot is rich in vitamins C and E, iron, magnesium, zinc and potassium. It also contains large amounts of folic acid, which is important for pregnant women. Garlic, on the other hand, is a powerful natural antibiotic and has anti-inflammatory effects. Together they form a strong combination that:
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acts against inflammations, viruses and bacteria,
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improves vision and helps tired eyes,
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lowers blood pressure and supports vascular health,
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supports body detoxification and cleanses the blood,
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helps against depression, stress and insomnia,
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strengthens immunity and vitality,
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improves digestion and gallbladder function,
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serves as cancer prevention and even helps during chemotherapy,
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benefits hair, nails and skin.
How to prepare a medicinal beetroot and garlic salad?
If you want to enjoy the health benefits of this combination, prepare a simple salad full of flavor and vitamins.
Ingredients:
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600 g raw beetroot
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4–5 cloves of garlic
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80 g vegetable oil
Marinade:
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3 tablespoons vinegar
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1 teaspoon sugar
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0.5 teaspoon salt
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1 teaspoon chopped parsley leaves
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0.5 teaspoon ground pepper
Instructions:
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Peel the beetroot and grate it finely.
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Chop the garlic finely or crush it.
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Mix all the marinade ingredients and add to the beetroot with garlic.
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Bring the oil to a boil and pour the hot oil over the mixture.
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Stir well and let it stand for at least 3 hours to allow the flavors to meld.
How to consume?
It is recommended 1–2 tablespoons daily, either on its own or as a side dish to main meals.
Why include beetroot in your diet?
Regular consumption of beetroot with garlic helps with many health problems. If you want to support your immune system, improve digestion, lower blood pressure or provide your body with important vitamins, include this recipe in your diet. Your body will thank you!
