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If you suffer from digestive problems, inflammation or intestinal issues, you don’t have to reach for medication right away. Just try a simple recipe that combines two powerful natural ingredients – nettle powder and kefir. This mixture has proven effective for thousands of people and helps not only to soothe digestion, but also to support immunity and cleanse the body of toxins.
Why the nettle drink?
Nettle has long been regarded as a natural remedy for detoxification and supporting metabolism. It contains a range of valuable substances – vitamins, minerals, flavonoids and antioxidants. Thanks to them it helps the body fight inflammation and at the same time supports the function of the liver and kidneys.
Effects of the nettle drink:
- supports metabolism and detoxification
- acts as a diuretic – helps with urinary tract infections and fluid retention
- suppresses inflammatory processes in the body
- lowers blood pressure and blood sugar levels
- strengthens the immune system
- relieves stomach pain and bloating
Kefir – a natural probiotic
Kefir is a fermented milk drink that contains probiotic bacteria important for gut health. This is where most of our immunity originates. Regular consumption of kefir can restore the gut microflora and support proper digestion.
Effects of kefir on health:
- regulates digestion and eliminates bloating
- breaks down hard-to-digest lactose, so it is tolerated even by people with lactose intolerance
- helps neutralize acidity in the body and strengthens immunity
- lowers blood cholesterol levels
- helps with cardiovascular diseases
- supports the function of the liver, gallbladder and pancreas
- works against inflammation and strengthens the body’s defenses
- slows aging and increases vitality
Recipe for homemade nettle drink with kefir
Ingredients:
- 1 tablespoon of ground dried nettle
- 1 cup of kefir
Preparation:
- Add one tablespoon of ground dried nettle to a glass of kefir.
- Stir well so the herb is evenly distributed.
- Drink the beverage on an empty stomach, preferably in the morning before breakfast.
Dosage:
Drink once daily for 2–3 weeks. For best effect, repeat the course several times a year.
How does the drink affect the body?
The combination of the nettle drink and kefir brings a double effect to the body:
- nettle cleanses the blood, detoxifies the body and strengthens the liver
- kefir restores the gut microflora, improves digestion and boosts immunity
Together they create a powerful natural remedy that helps with chronic digestive problems, supports blood pressure regulation and improves the body’s defenses.
Conclusion
If you are looking for a simple and effective way to improve digestion, strengthen immunity and cleanse the body, try this homemade recipe of nettle drink and kefir. It’s an inexpensive, accessible and yet very effective method that you can incorporate into your daily life.
Warning: This article is for informational purposes only and does not replace professional medical care. Before starting any natural regimen, consult your doctor. Use of the recipes is at your own risk.
