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Now is the right time to head into the forest and gather one of the healthiest herbs. Wild garlic cleanses the body of toxic substances, lowers blood pressure and cholesterol, and supports the immune system. Why should it not be missing from your diet?
What is wild garlic and why do we call it „green gold“?
Wild garlic (Allium ursinum) got its name from bears, which seek it out as their first food after hibernation. This unassuming herb has astonishing effects – it is rich in sulfur, essential oils, vitamins and antioxidants that help the body eliminate harmful substances and strengthen immunity.
Detoxifying the body after winter
Winter burdens the body with heavy food and lack of movement. Wild garlic helps to restart the body after winter, cleanse the blood and support the liver and kidneys.
„Wild garlic cleanses the blood like nothing else. I recommend it to anyone who wants to feel lighter and healthier.“ – Momčilo Antonijević
What health benefits does wild garlic offer?
- Helps reduce blood pressure and cholesterol
- Detoxifies the body and supports liver function
- Strengthens the immune system
- Acts as a natural antibiotic
- Improves circulation and protects the heart
How to properly consume wild garlic?
The freshest young leaves in March and April contain the most active compounds. You can forage them in the forest or buy them at markets or in organic shops.
Recommended ways to use it:
- Fresh in salads and spreads
- Wild garlic pesto
- Tincture to support blood vessels
- Drops on a teaspoon
Note: People with stomach ulcers should consult a doctor before consuming it.
Why include wild garlic in your diet?
Wild garlic is a powerful detoxifying agent, protects the heart, regulates blood pressure and improves overall vitality.
- Cleanses the body of toxins
- Helps prevent lifestyle diseases
- Has antibacterial and antiviral effects
- Is tasty and easily available
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Don’t wait – head out into nature or buy wild garlic and try its power for yourself. Follow more recipes and natural tips on iRecept.cz and don’t forget to share the article with friends!
