Article content
Celery is an ordinary vegetable that most of us commonly have at home. Few, however, realize that it is one of the most effective natural remedies for inflammation, high blood pressure, digestion and cancer prevention. And best of all – it costs just a few crowns.
What does celery contain?
Celery (Apium graveolens) is literally a storehouse of vitamins and minerals. It contains vitamins B6, C, A, K, folic acid, and minerals such as calcium, magnesium, potassium, zinc, iron, as well as a large amount of fiber and antioxidants. Thanks to this it has strong anti-inflammatory, detoxifying and regenerative effects.
1. Naturally fights inflammation
Celery is full of antioxidants that fight free radicals and protect cells from damage. It helps with inflammation of the liver, kidneys, joints, intestines, skin and urinary tract. It also contains flavonoids, phenolic acids and vitamin C, which act as a natural remedy for pain and inflammation.
Celery can be a natural alternative to expensive supplements from pharmacies.
2. Lowers cholesterol levels
Scientific studies have confirmed that celery contains the compound 3-n-butylphthalide, which helps reduce blood lipid levels. Regular consumption of celery or celery juice can reduce the level of “bad” LDL cholesterol and protect blood vessels from clogging.
3. Supports healthy blood pressure
Both the seeds and the stalk of celery have antihypertensive effects. Potassium and calcium help regulate blood pressure and support proper heart function. Celery is therefore an ideal food for people with high blood pressure and for preventing heart disease.
4. Cleanses the liver and kidneys
Celery acts as a diuretic and promotes the elimination of toxins from the body. It thus helps cleanse the liver and kidneys and improves their function. Thanks to vitamins C, B and A it stimulates detoxification processes and aids the regeneration of liver tissue.
Tip: try celery tea or fresh juice – ideally on an empty stomach in the morning. It helps with fatigue, bloating and water retention.
5. Helps with weight loss
Celery is low in calories but very filling. It contains a lot of fiber, which supports digestion and prolongs the feeling of fullness. At the same time it speeds up metabolism and supports fat burning. Thanks to its high water content it also hydrates the body and helps maintain fluid balance.
6. Against bloating and for better digestion
Celery relaxes the digestive tract, helping with cramps, bloating and heaviness after meals. It supports the production of stomach juices and improves nutrient absorption. It is a great choice for a light dinner, smoothie or homemade soup.
7. Has anti-cancer effects
Celery contains the compound polyacetylene, which helps with the removal of toxins and prevents the growth of cancer cells. According to studies it may be effective particularly in the prevention of breast, stomach cancer and leukemia. Another important component are coumarins, which act against the formation of blood clots and strengthen the immune system.
How to include celery in your diet?
- Add it to soups, broths, salads or spreads
- Make a celery smoothie with apple, lemon and a bit of ginger
- Cut it into sticks and dip into hummus or a yogurt dip
- Make celery tea or juice for body detoxification
Why eat celery regularly?
- Strengthens immunity
- Helps with inflammation
- Cleanses the body of toxins
- Supports digestion and weight loss
- Improves heart health
- Protects against cancer
- Maintains healthy blood pressure and cholesterol
Conclusion
Celery is cheap, accessible and yet extraordinarily beneficial for health. It helps the body regenerate, cleanses it from within and promotes longevity. Include it in your diet every day – and you’ll see the difference within a few weeks.
