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You might not believe that ordinary raisin water can have such powerful effects on health. Meanwhile the basic ingredient – dried grapes – is found in almost every household. This drink is also recommended by well-known dietitian Kavita Devgan, who points to its ability to detoxify the body, support digestion and help regulate cholesterol and blood pressure.
Why drink raisin water?
Raisins are small, but they hide a huge supply of nutrients. They contain vitamins A and E, iron, calcium, potassium, magnesium and antioxidants that protect the body from oxidative stress. Regularly drinking raisin water can bring several key health benefits:
- Liver detoxification: helps flush harmful substances from the body and supports natural cleansing processes.
- Anemia prevention: raisins are an excellent source of iron, which is necessary for the production of red blood cells.
- Healthy heart and blood vessels: they lower LDL cholesterol levels and contribute to the regulation of blood pressure.
- Better skin: the antioxidants and electrolytes in raisins can improve the appearance of the skin and support its hydration.
Note: to get the maximum benefits from raisin water, use high-quality organic raisins.
Support for weight loss and digestion
Dietitian Kavita Devgan points out that raisin water is a great natural “pick-me-up”. Thanks to its glucose and fructose content it provides energy and helps the body overcome fatigue.
Raisins also contain a high amount of fiber, which:
- supports healthy digestion,
- helps with constipation,
- provides a feeling of fullness, which people who want to lose weight will appreciate,
- improves bowel function and helps maintain a healthy microflora.
Drinking raisin water can also neutralize stomach acid and relieve heartburn or reflux.
How to prepare raisin water step by step
Preparing this drink is very simple and you can make it at home without special equipment.
Ingredients
- 1 glass of raisins,
- 4 glasses of water.
Method
- Thoroughly rinse the raisins to remove any impurities.
- Place them in a container and cover with four glasses of water.
- Let stand overnight or for at least 8 hours.
- Then stir the raisins and strain the liquid.
- The drink is ready to drink – you can consume it at room temperature or chilled.
How often should you drink raisin water?
For best results, it is recommended to drink raisin water regularly, ideally in the morning on an empty stomach. This way the body receives a dose of energy, antioxidants and nutrients right at the start of the day.
Summary
Raisin water is a simple and inexpensive drink that can support liver detoxification, lower cholesterol, stabilize blood pressure and help with digestion and weight loss. All you need are ordinary raisins and glasses of water – and you get a natural elixir of health that you can easily prepare at home.
