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Acupressure is an ancient technique of traditional Chinese medicine that uses pressure on certain points on the body to restore energy balance and support health. If you are struggling with a low mood, fatigue, back or knee pain, stimulation of three specific points can help you. These points – Tài Chōng, Tài Bái a Tài Xī – are located on the feet and their regular massage can bring surprising results.
Point Tài Chōng: relief from low mood
The Tài Chōng point is the source point of the liver meridian and is known for its ability to release stagnant energy. According to traditional Chinese medicine it helps to relax the liver, nourish the blood and calm the emotions.
- relieves depression, tension and irritability,
- calms headaches and migraines,
- reduces heartburn, bitter taste in the mouth and dry throat,
- supports proper circulation of energy in the body.
Where to find it: On the instep, in the depression between the first and second toes.
How to massage: Press with the pad of your thumb with gentle pressure and make soft circular motions. Massage for 5 minutes on each foot, ideally when you feel tension or a low mood.
Point Tài Bái: energy to fight fatigue
The Tài Bái point is associated with the spleen and stomach. It is a spot that supports digestion and the conversion of food into energy. Regular stimulation of this point can give the body vitality and remove the feeling of heaviness.
- strengthens immunity and digestion,
- relieves bloating and the feeling of fullness,
- reduces fatigue and exhaustion,
- supports metabolic balance.
Where to find it: On the inner side of the sole, just behind the bone under the big toe.
How to massage: Gently press with the pad of the thumb and massage with circular movements for 5 minutes on each foot. The best effect is from stimulation about an hour after eating.
Point Tài Xī: support for the back and joints
This point is the source point of the kidney meridian and plays a key role in replenishing life energy. It helps relieve back and knee pain, while also supporting memory and the body’s overall vitality.
- relieves pain and weakness in the lower back and knees,
- regulates problems of the genitourinary system,
- nourishes the kidneys, supports immunity and vitality,
- helps with sensitivity to cold, frequent nighttime urination, or night sweats.
Where to find it: On the inner side of the ankle, in the depression between the ankle bone and the Achilles tendon.
How to massage: Press with your thumb and gently massage with circular movements for 5 minutes on each foot. If you tend to have cold hands and feet, the pressure can be firmer. The best time for the massage is between 5 and 7 PM.
Summary
Acupressure is an effective and completely natural way to support health and well-being. Stimulation of the points Tài Chōng, Tài Bái a Tài Xī can:
- improve mood and calm the nerves,
- provide energy and eliminate fatigue,
- reduce back and knee pain.
If you are looking for a simple and effective method to take care of your health, try acupressure foot massage. Just a few minutes a day and you’ll soon feel the difference.
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