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Our great-grandmothers already knew that the best home remedies are often hidden in the kitchen. One of them is onion tea combined with black tea, which has a surprisingly pleasant taste and a number of health benefits. This recipe, more than a hundred years old, is coming back into the spotlight—and rightly so—it can strengthen immunity, improve digestion, and provide the body with much-needed antioxidants.
Why onions?
Onions are valued not only as a spice but also as a natural remedy. They contain inulin, which acts as a prebiotic and supports a healthy intestinal microflora. The flavonoid quercetin has strong anti-inflammatory effects and may help with high blood pressure and cholesterol. Sulfur in onions supports the body’s detoxification and proper liver function. And that’s precisely why onion tea is so effective.
Black tea as a source of energy and protection
Black tea is one of the most popular beverages in the world and contains polyphenols and catechins that protect cells from damage by free radicals. It supports heart health, improves blood circulation, and, thanks to its caffeine content, boosts energy and concentration. Tannins in the tea help with digestive issues such as cramps or diarrhea.
The power of the combination
When onion is combined with black tea, it creates a drink that has an unexpectedly pleasant taste and at the same time acts as a natural health booster. It provides the body with antioxidants, supports intestinal activity, and strengthens the immune defenses. This tea is recommended especially during cold season or for digestive problems.
Recipe for onion tea with black tea
Ingredients:
- 1 medium onion
- 200 ml black tea
Instructions:
- Wash the onion thoroughly or peel it.
- Cut a cross into it so it releases its juices, but doesn’t fall apart completely.
- Place the onion in a cup and pour hot black tea over it.
- Let it steep for 5–10 minutes.
- Drink the beverage while it’s still warm.
You can drink this tea whenever you experience digestive discomfort, bloating, or the first symptoms of a cold.
Additional tips and recommendations
- If the strong taste of onion bothers you, you can add a teaspoon of honey or lemon juice.
- The tea is suitable to drink in the evening before sleep – it calms the body and supports regenerative processes.
- Regular consumption can also help with fatigue and weakened immunity.
Conclusion
Onion tea with black tea is an old but proven recipe that has its firm place in modern times. It combines ease of preparation with a wealth of health benefits. It strengthens immunity, supports digestion, helps detoxify the body, and improves overall vitality. Try this natural remedy and see for yourself that even an ordinary onion and a cup of black tea can work wonders for your health.
