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Lovage (Levisticum officinale) is an aromatic herb with a distinctive taste that has found a place not only in the kitchen but also in folk medicine. Although its scent is known thanks to the seasoning „maggi“, many people still do not realize how wide its uses are for health. Lovage can support digestion, help with allergies, improve skin condition and even aid the body’s detoxification.
Origin and interesting facts
Lovage originates from the region of Central Asia, but today it is commonly cultivated in Europe. It can reach up to 120 cm in height and besides a garden bed it can also be grown in a flowerpot on a windowsill. In the past it was considered „an herb of love“ and was believed to have aphrodisiac effects and support fertility. In the kitchen the leaves are mainly used, but its root and seeds also have medicinal properties.
Health effects of lovage
- Digestive support: Lovage stimulates the production of digestive juices, reduces bloating and stimulates appetite.
- Diuretic effects: It helps remove excess water from the body, which is useful for edema and high blood pressure.
- Relief from allergies: It contains quercetin, a natural compound that acts as an antihistamine and can alleviate allergy symptoms – from a runny nose to itchy eyes.
- Skin care: Compresses made from the leaves help with acne, eczema and psoriasis.
- Body detoxification: It supports the elimination of harmful substances and improves kidney function.
- Antibacterial action: It has natural antibiotic properties and may help with infections caused by E. coli or salmonella.
How to use lovage
Lovage is a versatile helper that is suitable both for the kitchen and for homemade medicinal recipes:
- In the kitchen: Fresh or dried leaves are suitable for soups, broths, sauces, potato dishes and meat dishes. They give them an unmistakable taste and aroma.
- Root tea: Pour 250 ml of hot water over a teaspoon of dried root, let steep for 10 minutes and drink for digestive complaints.
- Leaf compresses: Let boiled leaves cool slightly and apply to affected areas for skin problems.
- Tincture: It is prepared by macerating chopped root in alcohol and is used for internal and external applications.
lovage, herbs for allergies, natural treatment, digestive support
Growing lovage
Lovage is an undemanding perennial that needs a sunny position and well-draining soil. It grows quickly and can be harvested just a few months after planting. Leaves can be dried or frozen for year-round use. The root is harvested in the autumn of the second year of cultivation.
Warning
When consumed in excess lovage can be irritating to the kidneys, so it should be used in moderation, especially by people with urinary tract conditions. Pregnant women should avoid lovage because it may induce uterine contractions.
Conclusion
Lovage is an herb that deserves more attention. It is not only a great flavoring for meals, but also an effective aid for health – from supporting digestion and relieving allergies to skin care. If you are looking for a natural way to improve your health and enrich your diet, lovage should definitely not be missing from your household.
This article is for informational purposes only and does not replace professional medical care.
