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Many of us underestimate the properties hidden in apple seeds. We often throw them away when consuming this popular fruit without realizing how valuable they can be. These small seeds contain strong healing effects that can support our health. In this article, we will look at why you should not get rid of apple seeds but, on the contrary, how to properly use them for the benefit of your body.
Why are apples so healthy?
Apples are among the most popular fruits on our table and for good reason. They are not only tasty but also full of beneficial substances that have a positive impact on our health. Apples contain high amounts of vitamin C, potassium, and iron. They are known for their effects in strengthening the heart, muscles, nervous system and also care for our liver. In cases of digestive problems, apples can be a real helper, especially in their raw form. Cooked and grated apples, on the other hand, are used to treat diarrhea and digestive troubles.
Many people do not consider that apple seeds are just as valuable, if not more valuable, than the fruit itself. These seeds are often thrown away, while they hide incredible properties that certainly should not be overlooked.
Unusual properties of apple seeds
Apple seeds are not just ordinary waste, as many people think. They contain a quantity of vitamin B17, also known as amygdalin, which has strong anti-cancer effects. Amygdalin helps the body get rid of cancer cells without damaging healthy cells. This makes apple seeds a valuable aid in preventing various types of cancer.
Apple seeds are also rich in iodine, a mineral that is necessary for the proper functioning of the thyroid gland. Iodine is key to the production of thyroid hormones, which are responsible for the health of the heart, kidneys, muscles, pituitary gland, and nervous system. Consuming a small amount of apple seeds daily can therefore significantly contribute to better thyroid health.
Beware of cyanide: How many apple seeds is it safe to eat?
Although apple seeds contain cyanide, which is a poisonous substance, this compound is actually present in such a small amount that its consumption does not endanger health. To cause toxic effects, you would have to eat an astonishing 200 seeds at once. So there is no need to worry about your health if you eat apple seeds in reasonable amounts.
To achieve the positive effects from apple seeds, it is enough to eat one to two apples a day with the seeds. In this way you will obtain the necessary amount of iodine and vitamin B17, which can support your health and help you in disease prevention.
How to eat apple seeds?
If you want to start consuming apple seeds, you don’t have to be afraid of their bitter taste. It is best to eat them together with the apple flesh, because its sweet taste can mask the seeds and make them much more palatable. You can also chop or crush the seeds and add them to a smoothie, yogurt, or baked dishes. It is always good to consume the seeds in a moderate amount to avoid unwanted effects.
If you want stronger effects, you can combine the seeds with other natural ingredients, such as ginger or honey, which support the immune system and have antibacterial effects.
Conclusion: Apple seeds as a natural wonder
Apple seeds, which we usually throw away, are actually a valuable natural source of substances that have a positive impact on our health. They contain vitamin B17, which helps fight cancer, and iodine, which is essential for the proper functioning of the thyroid gland. By adding seeds to your diet you can improve your health completely naturally, without the need for chemical drugs.
Don’t forget that nature has prepared many treasures for us. Next time you eat an apple, don’t be put off by the seeds — they are a valuable gift you should not overlook.
