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This unobtrusive plant is a true miracle of nature. It is recommended especially for older people and those with weakened immunity. It helps the body cleanse the blood, regenerate the liver and strengthens the heart and blood vessels. We are talking about black aronia, also known as black chokeberry.
Aronia is a very undemanding plant. It grows even in cold climates and already in the second year after planting yields healthy and nutritious fruits. These are full of vitamin C, iron, iodine, manganese, bioflavonoids and rutin, which helps keep blood vessels firm and elastic.
Aronia – a natural remedy for vitality and longevity
The fruits of aronia are rich in antioxidants and phenolic compounds that protect cells from aging. They have a positive effect on blood circulation, help reduce cholesterol and blood pressure, and thus naturally support heart function.
Aronia is also recommended for diabetes, because it contains the natural sweetener sorbitol, which is suitable for diabetics. It also helps the liver neutralize harmful substances and strengthens the immune system, thereby protecting the body from illnesses.
Home recipe: aronia with honey
This simple recipe combines two powerful gifts of nature – aronia and honey. Honey softens its slightly tart taste and at the same time enhances its effect.
Ingredients:
- fresh aronia berries
- quality bee honey
Procedure:
- Wash the fresh aronia berries and place them in a clean jar.
- Pour honey over them so that they are completely submerged.
- Close the jar and shake it several times.
- Let it stand for at least 24 hours, then store in the refrigerator.
Usage:
Each morning take one tablespoon. This mixture supports liver function, cleanses the blood and provides the body with energy and vitality.
Why combine aronia with honey
Honey contains valuable vitamins, minerals and enzymes that strengthen immunity and act antibacterial. Together with aronia they form a strong natural remedy that cleanses the organism, improves digestion and protects cells from aging.
Conclusion
Aronia is one of the most effective plants for strengthening health, especially in older age. It helps regenerate the body, cleans the blood, protects the heart and blood vessels and strengthens immunity. If you combine it with honey, you get a natural remedy that will help you feel fresh, healthy and full of energy – like in your youth.
