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Aronia (Aronia melanocarpa), also known as black chokeberry, is among the healthiest fruits on the planet. Thanks to its high content of antioxidants, vitamins and trace elements it has earned a reputation as a natural weapon against lifestyle diseases. If you are looking for an effective way to boost immunity, slow aging and cleanse the body of toxins, aronia is an ideal choice.
What aronia treats and why it is so exceptional
Aronia has antiviral, antibacterial and anti-inflammatory effects. It contains vitamins C, E, B-complex, folic acid, iron, zinc and above all a powerful antioxidant – anthocyanin.
- Cleanses the body of heavy metals and toxins
- Strengthens immunity and protects against viral infections
- Supports thyroid function, suitable for people with hypothyroidism
- Improves circulation, lowers blood pressure and cholesterol levels
- Soothes the digestive tract, relieves cramps, pain and diarrhea
- Cancer prevention thanks to strong antioxidants
How to consume aronia: juice, dried berries and homemade syrup
The most common and most effective form is fresh aronia or juice. The recommended dosage is 1 dcl of juice daily on an empty stomach or a handful of dried berries daily.
Recipe for homemade aronia syrup
Ingredients:
- 1 kg aronia
- 1 l of water
- 1 lemon (juice)
- 500–800 g natural sugar
Method:
- Rinse the aronia, crush it and pour in one liter of water.
- Simmer for 20 minutes over low heat.
- Add the lemon juice and let the mixture rest overnight.
- Strain through a fine sieve, add the sugar and boil for another 15 minutes.
- Pour the hot syrup into sterilized bottles.
What to watch out for
When taken in excess, aronia can have mildly laxative effects. If you suffer from very low blood pressure or are taking medication, consult your doctor. It is best to take aronia on an empty stomach before a meal.
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