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Some plants are literally a gift of nature thanks to their versatile healing effects. They represent the best possible alternative to conventional medicines for a range of health issues. One of these inconspicuous but exceptionally valuable herbs is the common bay leaf.
Most people know it only as a spice for soups or sauces. Its amazing healing properties are often overlooked, which is a great pity.
What can bay leaf help with?
Let’s take a closer look at the problems this plant can help us with. Its strength lies mainly in its anti-inflammatory, antibacterial and detoxifying effects.
Bay leaf is recommended for:
- skin infections, acne and eczema
- arthritis, rheumatism and joint pain
- cramps and muscle tension
- inflammations of the urinary bladder (cystitis)
- high blood pressure
- migraines and headaches
- problems with sciatica (the sciatic nerve)
- swelling and water retention in the body
- chronic fatigue and exhaustion
- premenstrual syndrome
- insomnia and snoring
- bloating and other digestive problems
- depression and nervous conditions
Bay leaf tea – a natural remedy that works
Simply drinking bay leaf tea allows the body to draw on all its beneficial effects. This homemade recipe is simple, affordable and effective.
What you will need
- 1 liter of water
- 5 to 6 dried bay leaves
How to prepare
- Pour a liter of water into a pot and bring to a boil.
- Once it boils, add the bay leaves and simmer on low heat for a few minutes.
- Then remove from the heat, cover with a lid and let steep for 10–15 minutes.
- Strain the tea. For a milder taste you can add a little honey.
Dosage
For maximum effect drink this tea 2 to 4 times a day, one glass each (approx. 250 ml). It works best if you have it first thing in the morning on an empty stomach, in the evening before bed and once or twice more during the day. Regular use will support the natural treatment of a wide range of ailments.
Other uses of bay leaf in home medicine
- For joint health: In addition to drinking the tea, massage the affected areas with olive oil in which you have steeped crushed bay leaves for a week.
- Against dandruff: Rinse your hair with a bay leaf decoction, which has antibacterial properties and helps keep the scalp healthy.
- For diabetes: Bay leaf tea can help regulate blood sugar levels.
- As an insect repellent: In summer, spread bay leaves around the apartment. Mosquitoes will avoid them.
- For colds: For coughs and a runny nose you can try compresses of the decoction directly on the chest.
- For the skin: Compresses will help soothe eczema, rashes and acne thanks to their strong antibacterial effects.
Why include bay leaf in your home medicine cabinet?
Bay leaf contains vitamin A, magnesium, calcium, potassium and iron. It strengthens immunity, benefits digestion and overall vitality. It is therefore a true miracle for a few pennies that almost everyone has at home.
Final tips
Bay leaf is easy to store and prepare. If you want to rely more on natural treatment and prevention of health problems, include it in your diet regularly. Your body will thank you and you will feel healthier and full of energy.
