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Bee pollen is among the most nutritious gifts of nature. It contains over 250 biologically active substances – vitamins, minerals, enzymes, antioxidants and healthy fats. If you incorporate it into your daily life, your body will reward you with vitality, resilience and balance.
Rich source of antioxidants and nutrients
Bee pollen is a natural source of vitamin E, B vitamins, vitamin C, selenium, quercetin and other antioxidants. It protects cells from oxidative stress, slows aging and improves overall immunity.
Support for the brain and nervous system
It helps improve memory, concentration and reduces stress. It is a great aid for fatigue, depression and exhaustion. It also soothes the nervous system and supports quality sleep.
Detoxification and liver protection
Pollen helps the liver eliminate toxins and regenerates damaged liver cells. It is suitable when taking medications or after illness. It supports the body’s overall cleansing.
Boosting energy and vitality
As a natural adaptogen, it increases resistance to stress, improves physical endurance and speeds up recovery after illness. Ideal for periods of increased strain or seasonal change.
Hormonal balance and a healthy heart
In women it harmonizes the hormonal system, alleviates PMS and menopause. In men it supports fertility and vitality. It has a beneficial effect on the heart, blood pressure and cholesterol.
Beautiful skin, strong hair and nails
Thanks to its content of zinc, selenium and biotin, it improves the quality of skin, hair and nails. It helps with acne, eczema and other skin problems.
How to use bee pollen
- Start with 1 teaspoon daily and gradually increase to 1 tablespoon.
- Ideally 3× a day, 30 minutes before meals.
- Mix in water overnight or combine with honey, yogurt or a smoothie.
Warning
Not recommended for people allergic to bee products, children under 1 year, and pregnant/breastfeeding women without consultation with a doctor.
Storage
Store in a dry, cool and dark place – preferably in a glass container in the refrigerator.
Recipe for a winter immune mix
Recommendation from Dr. Rogulská: Mix bee pollen, lemon juice and honey. Let it sit overnight and drink it on an empty stomach in the morning.
How to recognize quality pollen?
It has vivid colors, smells and is not damp. Buy from reputable beekeepers. Properly stored pollen can last several months without loss of effectiveness.
Conclusion
Bee pollen is not just a nutritional supplement. It is a comprehensive support for body and mind. It helps detoxify, strengthens the immune system and improves quality of life. Just take it regularly and the results won’t take long to appear.
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