Article content
Overweight and obesity are not just an aesthetic problem. They bring a high risk of developing serious diseases – from diabetes, through high blood pressure to heart attack or stroke. A well-known cardiologist therefore recommends a simple and effective dietary regimen that will help you not only shed excess kilos but also support heart and vascular health.
Let’s take a closer look at how this cardiologist’s diet works and how you can try it yourself.
Why it is important to maintain a healthy weight
With increasing kilograms, the risk of cardiovascular diseases also rises. Fat does not only accumulate under the skin but also around internal organs and in the blood vessels, where it causes their narrowing and loss of elasticity. The result is increased blood pressure, poorer blood circulation and a higher probability of thrombosis.
That is why experts emphasize that the key to longevity is healthy weight loss – slow, balanced and without starving.
Principles of the cardiologist’s diet
This eating plan is not about drastic restrictions, but about a sensible approach. It is based on consuming fresh foods, plenty of vegetables and fruits, healthy fats and proteins.
- eliminate sugary drinks and industrially processed foods,
- limit salt intake and unhealthy fats,
- eat regularly and in smaller portions,
- don’t forget exercise and sufficient fluids,
- have breakfast every day, ideally foods rich in fiber.
Sample daily menu
This regimen is designed to provide the body with all necessary nutrients while helping to kickstart fat burning.
Breakfast:
- oat flakes with plain yogurt and a banana
Mid-morning snack:
- 1 apple or orange
- a handful of nuts (almonds, walnuts or hazelnuts)
Lunch:
- boiled egg
- mozzarella cheese
- fresh vegetables drizzled with olive oil
- 1 toast
- a glass of yogurt
Afternoon snack:
- fruit (apple, banana or orange)
- handful of nuts
Dinner:
- steamed vegetables with mozzarella and olive oil
- 1 toast
How long to follow the diet
This dietary regimen is intended for a period of two weeks. During this time you can lose up to 10 kilograms and at the same time help your body cleanse the veins and arteries. After finishing the diet it is important to continue healthy eating – eat regularly, reduce portions and avoid unhealthy foods.
It is recommended to repeat the diet at most after half a year.
Effects of the cardiologist’s diet
- support heart and blood vessel health
- reduction of blood pressure
- weight loss (up to 10 kg in 2 weeks)
- improvement of digestion and metabolism
- more energy and a better overall feeling
Conclusion
If you are looking for a way to effectively lose weight and at the same time support your cardiovascular health, the cardiologist’s diet may be a suitable solution. It is not a miraculous remedy, but a rational eating plan that has a solid foundation in
